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Arby’s Smoked Rib Cheese Baguette Calories
Protein-rich smoked rib and cheese sandwich
CALORIES
GI
POTASSIUM
FIBER
Arby’s Smoked Rib Cheese Baguette Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
29.8g
· 39%
Protein
13.2g
· 17%
Fat
15.1g
· 44%
Fiber
1.7g
Arby’s Smoked Rib Cheese Baguette Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
4.6mg · 29% DV
B1
0.24mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
790mg · 34% DV
Phosphorus
230mg · 33% DV
Zinc
3mg · 27% DV
Arby’s Smoked Rib Cheese Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby’s Smoked Rib Cheese Baguette Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Smoked Rib Cheese Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Smoked Rib Cheese Baguette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Smoked Rib Cheese Baguette Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Arby’s Smoked Rib Cheese Baguette
Arby’s Smoked Rib Cheese Baguette — Frequently Asked Questions
How many calories are in Arby’s Smoked Rib Cheese Baguette?
Arby’s Smoked Rib Cheese Baguette contains 305 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is Arby’s Smoked Rib Cheese Baguette high in protein?
It provides 13.2 g of protein per 100 g. Its protein content can contribute to the overall satiety of a meal.
How many carbs are in Arby’s Smoked Rib Cheese Baguette?
Arby’s Smoked Rib Cheese Baguette contains 29.8 g of carbohydrates per 100 g. Its glycemic index is 62.
How much fat is in Arby’s Smoked Rib Cheese Baguette?
This baguette contains 15.1 g of fat per 100 g. Fat contributes to its 305 calories per 100 g.
Does Arby’s Smoked Rib Cheese Baguette contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. This is lower than its carbohydrate and protein content.
Will Arby’s Smoked Rib Cheese Baguette affect blood sugar?
It has a glycemic index of 62, which is in the medium range. It also contains 29.8 g of carbohydrates per 100 g.
Is Arby’s Smoked Rib Cheese Baguette suitable for a diet?
It can fit into a diet with portion awareness, but it contains 305 calories, 29.8 g of carbs, and 15.1 g of fat per 100 g. It is an ultra-processed food.
What diets is Arby’s Smoked Rib Cheese Baguette compatible with?
It is compatible with omnivore and flexitarian eating patterns. It is not listed as compatible with other dietary patterns.
Does Arby’s Smoked Rib Cheese Baguette contain gluten or dairy?
Yes, it contains gluten and dairy. Soy is also listed as an allergen.
Is Arby’s Smoked Rib Cheese Baguette ultra-processed?
Yes, Arby’s Smoked Rib Cheese Baguette is classified as ultra-processed. This processing level may be relevant when choosing foods for your usual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.