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Arby’s Smoked Rib Cheese Baguette Calories
Protein-rich smoked rib and cheese sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby’s Smoked Rib Cheese Baguette (230 g) has 702 calories. That works out to 305 calories per 100 g. It contains 68.5 g of carbs, 30.4 g of protein, 34.7 g of fat and 3.9 g of fiber. Its 50.6 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Arby’s Smoked Rib Cheese Baguette Nutrition Facts
Selected: 1 serving (medium) · 230 g
702
KCAL / 230G
Carbs
68.5g
· 25% DV
Protein
30.4g
· 61% DV
Fat
34.7g
· 44% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Arby’s Smoked Rib Cheese Baguette nutrition facts table · 1 serving (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 702 kcal | |
| Total fat | 34.7 g | 44% |
| Saturated fat | 14.03 g | 70% |
| Trans fat | 0.57 g | |
| Sodium | 1817 mg | 79% |
| Total carbohydrate | 68.5 g | 25% |
| Fiber | 3.9 g | 14% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby’s Smoked Rib Cheese Baguette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 230 g | 702 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (half) | 115 g | 351 kcal |
| 1 serving (small) | 150 g | 458 kcal |
| 1 piece (whole) | 230 g | 702 kcal |
| 1 serving (large) | 300 g | 915 kcal |
| 1 piece (double) | 345 g | 1052 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Arby’s Smoked Rib Cheese Baguette
What is in Arby’s Smoked Rib Cheese Baguette?
Arby’s Smoked Rib Cheese Baguette is a sandwich made with baguette bread, smoked rib meat and cheese. Extra toppings or sauces can vary by restaurant and market, so the exact build may not be identical everywhere.
How is Arby’s Smoked Rib Cheese Baguette different from Arby’s Beef ’n Cheddar?
Arby’s Smoked Rib Cheese Baguette features smoked rib meat on baguette bread, while the Beef ’n Cheddar is built around roast beef and cheddar on a different roll. Their sauces and other toppings may also differ.
Is Arby’s Smoked Rib Cheese Baguette spicy?
Arby’s Smoked Rib Cheese Baguette is not necessarily spicy; smoked meat has a smoky flavor, which is different from chile heat. A restaurant-specific sauce or topping could make a particular version hotter.
Does Arby’s Smoked Rib Cheese Baguette come with barbecue sauce?
The product name does not establish that Arby’s Smoked Rib Cheese Baguette includes barbecue sauce. Sauce and toppings can vary by location, so ask the restaurant about its version if you want the sandwich with or without sauce.
Is Arby’s Smoked Rib Cheese Baguette served hot or cold?
Arby’s Smoked Rib Cheese Baguette is best served warm, when the meat and cheese complement the bread. Restaurant serving practices can vary, so request it warmed if you are ordering from a location that offers that option.
What is the best way to reheat Arby’s Smoked Rib Cheese Baguette?
Reheat Arby’s Smoked Rib Cheese Baguette in an oven or toaster oven until the filling is hot. A microwave is quicker but can leave the baguette soft; avoid overheating, which can dry out the bread and meat.
How should you store leftover Arby’s Smoked Rib Cheese Baguette?
Refrigerate leftover Arby’s Smoked Rib Cheese Baguette promptly in a covered container rather than leaving it at room temperature. Reheat it thoroughly before eating, and discard it if it has been left out for an extended time.
Can you freeze Arby’s Smoked Rib Cheese Baguette?
Yes, you can freeze Arby’s Smoked Rib Cheese Baguette, although the bread may lose its texture and the cheese may change after thawing. Wrap it airtight, thaw it in the refrigerator, then heat it through before serving.
What goes well with Arby’s Smoked Rib Cheese Baguette?
A crisp salad or coleslaw pairs well with Arby’s Smoked Rib Cheese Baguette and balances its rich meat-and-cheese filling. Fries or potato wedges make it a more substantial meal.
Can you make an Arby’s Smoked Rib Cheese Baguette-style sandwich at home?
Yes, make a similar sandwich with baguette bread, smoked rib meat and cheese. Warm the meat, add the cheese so it melts, and assemble the filling in the bread; add sauce or other toppings to suit your taste.
Arby’s Smoked Rib Cheese Baguette Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
10.58mg · 66% DV
B1
0.55mg · 46% DV
B6
0.64mg · 38% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1817mg · 79% DV
Phosphorus
529mg · 76% DV
Zinc
5.75mg · 52% DV
Potassium ⭐
564mg · 17% DV
Arby’s Smoked Rib Cheese Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Smoked Rib Cheese Baguette
To burn the 702 calories in 1 serving (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Smoked Rib Cheese Baguette?
Arby’s Smoked Rib Cheese Baguette is a fast-food sandwich made with baguette bread, smoked rib meat and cheese. The smoky, savoury filling contrasts with the bread’s soft centre and firmer crust, making it a substantial option when you want a hot, meat-forward sandwich.
It fits naturally into a quick lunch or casual dinner, whether ordered on its own or with a side. The sandwich is protein-rich, with 13.2 g of protein per 100 g, though the bread and cheese also make it a filling meal. For a lighter pairing, choose a side salad instead of fries, or share the baguette and add vegetables.
How Nutritious Is Arby’s Smoked Rib Cheese Baguette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Smoked Rib Cheese Baguette Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Smoked Rib Cheese Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Smoked Rib Cheese Baguette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Smoked Rib Cheese Baguette Fat Profile
SATURATED
14.03g
MONOUNSATURATED
14.26g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.