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Arby's bucket fries Calories
Large portion, fast food French fries
CALORIES
GI
POTASSIUM
FIBER
Arby's bucket fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.5g
· 4%
Fat
16g
· 45%
Fiber
3.2g
Arby's bucket fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
570mg · 25% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Arby's bucket fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's bucket fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's bucket fries Contain Allergens?
No known major allergens
Which Diets Is Arby's bucket fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's bucket fries Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Arby's bucket fries
Arby's bucket fries — Frequently Asked Questions
How many calories are in Arby's bucket fries?
Arby's bucket fries contain 320 calories per 100 g. A 100 g serving also provides 16 g of fat and 41 g of carbohydrates.
Are Arby's bucket fries suitable for a diet?
With 320 calories per 100 g and a glycemic index of 75, they may raise blood sugar relatively quickly. They are ultra-processed, so portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.