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Arby's Chicken Deluxe Sandwich Calories
Fast-food chicken sandwich, relatively high protein, processed item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Chicken Deluxe Sandwich (240 g) has 586 calories. That works out to 244 calories per 100 g. It contains 52.8 g of carbs, 29.3 g of protein, 28.1 g of fat and 2.9 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Arby's Chicken Deluxe Sandwich Nutrition Facts
Selected: 1 piece (whole) · 240 g
586
KCAL / 240G
Carbs
52.8g
· 19% DV
Protein
29.3g
· 59% DV
Fat
28.1g
· 36% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Arby's Chicken Deluxe Sandwich nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 586 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 2.9 g | 10% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Chicken Deluxe Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 586 kcal |
| 1 ounce (mini) | 28 g | 68 kcal |
| 1 piece (quarter) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (half) | 120 g | 293 kcal |
| 1 serving (medium) | 240 g | 586 kcal |
| 1 serving (large) | 300 g | 732 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Arby's Chicken Deluxe Sandwich
What comes on an Arby's Chicken Deluxe Sandwich?
An Arby's Chicken Deluxe Sandwich is typically made with a crispy breaded chicken fillet, lettuce, tomato, mayonnaise, and a sandwich bun. The exact build can vary by market, so a local version may differ.
Is the Arby's Chicken Deluxe Sandwich spicy?
No, the classic Arby's Chicken Deluxe Sandwich is not spicy. Its breaded chicken is served with mild toppings such as lettuce, tomato, and mayonnaise, rather than a hot sauce or chili seasoning.
Is the chicken in an Arby's Chicken Deluxe Sandwich grilled or fried?
The chicken in an Arby's Chicken Deluxe Sandwich is breaded and fried, not grilled. That preparation gives the fillet a crisp coating, unlike the charred surface and lighter texture of grilled chicken.
What sauce is on the Arby's Chicken Deluxe Sandwich?
Mayonnaise is the standard sauce on the Arby's Chicken Deluxe Sandwich, alongside lettuce and tomato. You can ask for less mayonnaise or no mayonnaise when ordering if you prefer a less creamy sandwich.
How is an Arby's Chicken Deluxe Sandwich different from a homemade chicken sandwich?
An Arby's Chicken Deluxe Sandwich is a ready-made fast-food meal with breaded chicken, a bun, and sauce; it is classified as ultra-processed. At home, you can choose the breading, cooking method, bun, and toppings yourself.
How can you make an Arby's Chicken Deluxe Sandwich at home?
For a copycat Arby's Chicken Deluxe Sandwich, bread and fry or bake a chicken breast, then layer it in a bun with mayonnaise, lettuce, and tomato. Adjust the seasoning and sauce to suit your taste.
What is the difference between an Arby's Chicken Deluxe Sandwich and an Arby's Classic Roast Beef sandwich?
An Arby's Chicken Deluxe Sandwich features breaded chicken with lettuce, tomato, and mayonnaise, while the Classic Roast Beef sandwich centers on thin-sliced roast beef. The chicken option is crispier and has a creamy dressing.
What sides go well with an Arby's Chicken Deluxe Sandwich?
Fries, a side salad, or soup all pair well with an Arby's Chicken Deluxe Sandwich. Choose a salad or vegetable-based side for a lighter meal than the usual fried-potato pairing.
How should you store leftover Arby's Chicken Deluxe Sandwich?
Refrigerate leftover Arby's Chicken Deluxe Sandwich promptly and eat it within a day for best quality. The breading softens during storage; reheating in an oven or air fryer helps it stay crisper than microwaving.
Can children eat an Arby's Chicken Deluxe Sandwich?
Yes, children can eat an Arby's Chicken Deluxe Sandwich, but its fried chicken and mayonnaise make it better as an occasional fast-food choice. Cut it into manageable pieces for younger children.
Arby's Chicken Deluxe Sandwich Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
Biotin
9.6µg · 32% DV
B6
0.53mg · 31% DV
B1
0.29mg · 24% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1344mg · 58% DV
Phosphorus
348mg · 50% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
504mg · 15% DV
Arby's Chicken Deluxe Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Chicken Deluxe Sandwich
To burn the 586 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Chicken Deluxe Sandwich?
Arby's Chicken Deluxe Sandwich is an American fast-food chicken sandwich, usually made with a crispy chicken fillet, lettuce, tomato and mayonnaise in a soft bun. The contrast between the crunchy coating and tender chicken is balanced by cool vegetables and a creamy, tangy sauce.
It is commonly eaten as a quick lunch or casual dinner, often with fries and a drink. For readers elsewhere, it fits the familiar fast-food meal pattern rather than being a traditional home-cooked dish. A whole sandwich weighs about 240 g and provides a substantial amount of protein, while the breading and sauce also contribute energy and fat. To make the meal lighter, ask for less mayonnaise and pair the sandwich with a side salad instead of fries.
How Nutritious Is Arby's Chicken Deluxe Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Chicken Deluxe Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Chicken Deluxe Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Chicken Deluxe Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Chicken Deluxe Sandwich Fat Profile
SATURATED
5.52g
MONOUNSATURATED
9.84g
POLYUNSATURATED
8.16g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.