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Arby's Chicken Deluxe Sandwich Calories

Fast-food chicken sandwich, relatively high protein, processed item

CALORIES

244kcal

63medium

POTASSIUM

210mg

FIBER

1.2g

Arby's Chicken Deluxe Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

22g

· 36%

Protein

12.2g

· 20%

Fat

11.7g

· 44%

Fiber

1.2g

Arby's Chicken Deluxe Sandwich Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Arby's Chicken Deluxe Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Chicken Deluxe Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Chicken Deluxe Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Chicken Deluxe Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Chicken Deluxe Sandwich Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Arby's Chicken Deluxe Sandwich

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Arby's Chicken Deluxe Sandwich — Frequently Asked Questions

How many calories are in an Arby's Chicken Deluxe Sandwich?

Arby's Chicken Deluxe Sandwich provides 244 calories per 100 g. It contains 12.2 g of protein, 22 g of carbohydrates, and 11.7 g of fat per 100 g.

Is Arby's Chicken Deluxe Sandwich gluten-free?

No. Arby's Chicken Deluxe Sandwich contains gluten, as well as egg, dairy, and soy allergens. It is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.