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Arby’s Smoked Chicken Burger Calories
Protein source; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Arby’s Smoked Chicken Burger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22.5g
· 39%
Protein
13.5g
· 24%
Fat
9.5g
· 37%
Fiber
1.4g
Arby’s Smoked Chicken Burger Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B12
0.42µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Calcium
105mg · 11% DV
Arby’s Smoked Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby’s Smoked Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Smoked Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Smoked Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Smoked Chicken Burger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Arby’s Smoked Chicken Burger
Arby’s Smoked Chicken Burger — Frequently Asked Questions
How many calories are in Arby’s Smoked Chicken Burger?
It contains 230 calories per 100g. The total calories will vary depending on the serving size.
Is Arby’s Smoked Chicken Burger high in protein?
It provides 13.5g of protein per 100g. That makes it a protein-containing fast-food option.
How many carbs are in Arby’s Smoked Chicken Burger?
There are 22.5g of carbohydrates per 100g. Carb intake will depend on how much you eat.
How much fat does Arby’s Smoked Chicken Burger have?
It has 9.5g of fat per 100g. If you track fat intake, serving size matters.
Does Arby’s Smoked Chicken Burger contain fiber?
Yes, it contains 1.4g of fiber per 100g. That is a modest amount rather than a high-fiber level.
What is the glycemic index of Arby’s Smoked Chicken Burger?
Its glycemic index is 58. This can be useful for people monitoring glycemic impact.
Is Arby’s Smoked Chicken Burger healthy?
It offers protein, but it is classified as ultra-processed. Its calories, macros, and processing level should all be considered together.
Is Arby’s Smoked Chicken Burger good for dieting?
It can fit omnivore and flexitarian diets. Because it is ultra-processed, portion size and frequency may matter.
What allergens are in Arby’s Smoked Chicken Burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with related allergies or sensitivities should avoid or check carefully.
Is Arby’s Smoked Chicken Burger filling?
Its 13.5g protein per 100g may help with satiety. However, with 1.4g fiber per 100g, the fiber contribution is limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.