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Arby’s Smoked Chicken Burger Calories
Protein source; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby’s Smoked Chicken Burger (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 49.5 g of carbs, 29.7 g of protein, 20.9 g of fat and 3.1 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby’s Smoked Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
506
KCAL / 220G
Carbs
49.5g
· 18% DV
Protein
29.7g
· 59% DV
Fat
20.9g
· 27% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Arby’s Smoked Chicken Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Smoked Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 506 kcal |
| 0.25 piece (quarter) | 55 g | 127 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 110 g | 253 kcal |
| 1 piece (small) | 150 g | 345 kcal |
| 1 serving (medium) | 220 g | 506 kcal |
| 1 piece (large) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Arby’s Smoked Chicken Burger
What is Arby’s Smoked Chicken Burger?
Arby’s Smoked Chicken Burger is a fast-food burger built around smoked chicken served in a bun with toppings or sauce. The exact build can differ between markets, so the name does not guarantee the same ingredients at every location.
What comes on Arby’s Smoked Chicken Burger?
Arby’s Smoked Chicken Burger centers on chicken and a burger bun, with sauce or other toppings depending on the menu version. There is not necessarily one worldwide recipe, so ingredients familiar from one location may not appear in another.
Is the chicken in Arby’s Smoked Chicken Burger smoked or just grilled?
The word “smoked” signals a smoky preparation or flavor, but the product name alone does not establish the exact cooking method. Arby’s menu recipes can vary by market, so the method may depend on the version being sold.
Is Arby’s Smoked Chicken Burger spicy?
Arby’s Smoked Chicken Burger is not automatically spicy; its heat depends on the sauce and toppings in that version. A chili-based sauce can add a kick, while a milder sauce lets the smoky chicken flavor stand out.
What sauce is on Arby’s Smoked Chicken Burger?
There is no single sauce guaranteed across all versions of Arby’s Smoked Chicken Burger. The sauce can vary by location and menu build, and it makes a noticeable difference to both the burger’s flavor and its heat.
How is Arby’s Smoked Chicken Burger different from a regular chicken burger?
Arby’s Smoked Chicken Burger is distinguished by its smoky chicken flavor, whereas a regular chicken burger may use simply grilled or breaded chicken. The bun, sauces, and toppings can also differ, so the contrast depends on which versions you compare.
Can you make an Arby’s Smoked Chicken Burger at home?
Yes. Put cooked smoked chicken in a soft burger bun, then add a sauce and crunchy toppings you enjoy. Cook the chicken safely and serve it hot; keeping cold toppings separate until serving helps preserve their texture.
What should you serve with Arby’s Smoked Chicken Burger?
Fries are a familiar side for Arby’s Smoked Chicken Burger, while a green salad or vegetables make the meal feel lighter. Since the burger already has a smoky, savory flavor, a simple side can balance it without competing.
How should you store leftover Arby’s Smoked Chicken Burger?
Refrigerate leftover Arby’s Smoked Chicken Burger promptly rather than leaving it at room temperature. Eat it soon, and expect the bun and toppings to soften during storage; separating cold toppings before refrigerating can help preserve their texture.
Is Arby’s Smoked Chicken Burger a healthy choice?
Arby’s Smoked Chicken Burger provides protein, but it is relatively high in sodium and saturated fat. Having it occasionally rather than making it a regular meal is a sensible approach, particularly if you are watching your salt intake.
Arby’s Smoked Chicken Burger Vitamins & Minerals
Vitamins
B3
11.88mg · 74% DV
B6
0.7mg · 41% DV
B12
0.92µg · 38% DV
B1
0.44mg · 37% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
418mg · 60% DV
Sodium
1342mg · 58% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
451mg · 13% DV
Arby’s Smoked Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Smoked Chicken Burger
To burn the 506 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Smoked Chicken Burger?
Arby’s Smoked Chicken Burger is a fast-food sandwich from the Arby’s menu, built around smoked chicken served in a burger bun. Sauces and other toppings can vary by location, so the exact balance of flavours may differ. The chicken brings a savoury, smoky note, while the soft bun and any sauce make it a filling, familiar burger-style meal.
It is commonly eaten as a quick lunch or dinner, often with fries and a drink. The chicken provides protein, though the burger is also relatively high in sodium and saturated fat. For a lighter meal, pair it with a side salad and go easy on extra sauce.
How Nutritious Is Arby’s Smoked Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Smoked Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Smoked Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Smoked Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Smoked Chicken Burger Fat Profile
SATURATED
6.82g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.