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Arby’s Smoked Chicken Burger vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Arby’s Smoked Chicken Burger has more protein; Arby’s Smoked Chicken Burger has a lower glycemic index.
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Arby’s Smoked Chicken Burger
100 g
🌯
Tantuni
100 g
230kcal
Calories
210kcal
13.5✓g
Protein
11.5g
22.5g
Carbs
22g
1.4g
Fiber
2.2✓g
9.5g
Fat
8.5g
58✓
Glycemic Index
65
18
Glycemic Load
14✓
205mg
Potassium
210✓mg
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