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Arby's steak burger Calories
Steak-based fast food burger, high protein, processed bun and sauces
CALORIES
GI
POTASSIUM
FIBER
Arby's steak burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.5g
Arby's steak burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
600mg · 26% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Arby's steak burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's steak burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's steak burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's steak burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's steak burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Arby's steak burger
Arby's steak burger — Frequently Asked Questions
How many calories are in an Arby's steak burger?
Arby's steak burger contains 260 calories per 100 g. It provides 13 g of protein, 23 g of carbohydrates, and 12 g of fat per 100 g.
Is Arby's steak burger gluten-free?
No. Arby's steak burger contains gluten, as well as egg, dairy, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.