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Arby's steak burger Calories
Steak-based fast food burger, high protein, processed bun and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's steak burger (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 41.4 g of carbs, 23.4 g of protein, 21.6 g of fat and 2.7 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Arby's steak burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
23.4g
· 47% DV
Fat
21.6g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Arby's steak burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's steak burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 piece (jumbo) | 300 g | 780 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's steak burger
Is Arby's steak burger still on the menu?
Arby's steak burger availability can change by country, restaurant, and promotion period. A past or regional menu listing does not guarantee it is currently sold everywhere, so check the current Arby's menu for the location you plan to visit.
Does Arby's steak burger use a whole steak or a beef patty?
Arby's steak burger is a burger-style beef patty, not typically a whole steak laid in a bun. The word “steak” describes the product style; it does not by itself specify the cut or exact recipe used in every market.
How is Arby's steak burger different from an Arby's roast beef sandwich?
Arby's steak burger is built around a formed beef patty, while a roast beef sandwich uses thin slices of roasted beef. That gives them different textures and formats, even though both are served as handheld beef sandwiches.
What sauce comes on Arby's steak burger?
The sauce on Arby's steak burger can vary with the version and market. There is no safe assumption that every restaurant uses the same sauce, so consult the current product description if you need to know what is on a particular burger.
What does Arby's steak burger taste like?
Arby's steak burger has the savory, browned-beef taste of a fast-food burger, with its sauce and toppings adding the flavor of the specific version. The exact balance can differ by location or recipe, so one menu version may taste different from another.
Can you make an Arby's steak burger at home?
Yes. Cook a seasoned beef patty, place it in a burger bun, and add toppings and sauce to your preference. This makes a steak-burger-style copycat, but it will not necessarily reproduce Arby's exact recipe, which can vary by market.
How should you store leftover Arby's steak burger?
Refrigerate leftover Arby's steak burger in a covered container within two hours, and eat it within three to four days. If possible, separate crisp vegetables and sauce before storing so the bun is less likely to turn soggy.
What is the best way to reheat Arby's steak burger?
Reheat Arby's steak burger components separately for a better texture. Warm the beef patty until hot throughout in a pan or microwave, briefly toast the bun, and add any fresh vegetables afterward rather than heating them with the burger.
Is Arby's steak burger healthy to eat regularly?
Arby's steak burger is not an ideal everyday meal: it is an ultra-processed fast-food burger with a processed bun and sauces. Having it occasionally can fit into a varied diet, but pairing it with vegetables makes the meal more balanced.
What sides go well with Arby's steak burger?
A green salad, roasted vegetables, or a simple vegetable soup pairs well with Arby's steak burger and offsets its rich, savory flavor. If you want a lighter meal, choose one of these instead of fries and extra sauce.
Arby's steak burger Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
5.76mg · 36% DV
B1
0.27mg · 23% DV
B5
1.08mg · 22% DV
Minerals
Sodium
1080mg · 47% DV
Zinc
3.78mg · 34% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
324mg · 10% DV
Arby's steak burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's steak burger
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's steak burger?
Arby's steak burger is a fast-food sandwich built around a beef patty, served in a bun with sauces and other toppings. Despite the name, it is a burger-style patty rather than a whole steak served in bread, and it belongs to Arby's restaurant menu.
It is savoury and filling, with the sauces adding sweetness or tang, and is commonly eaten as a quick lunch or dinner with fries and a drink. Across English-speaking countries, you might also pair it with a side salad for a less heavy meal. It provides protein, while the bun and sauces contribute much of its carbohydrate and fat. For a lighter order, choose salad instead of fries or ask for less sauce.
How Nutritious Is Arby's steak burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's steak burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's steak burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's steak burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's steak burger Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.