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Arby's Beef & Cheddar Sandwich Calories

Roast beef, cheddar cheese, onion roll, cheddar sauce

CALORIES

270kcal

65medium

POTASSIUM

160mg

FIBER

1.3g

Arby's Beef & Cheddar Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 43%

Protein

13g

· 19%

Fat

11g

· 38%

Fiber

1.3g

Arby's Beef & Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.6mg · 16% DV

0.16mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Arby's Beef & Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef & Cheddar Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef & Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Beef & Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef & Cheddar Sandwich Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Arby's Beef & Cheddar Sandwich — Frequently Asked Questions

How many calories are in an Arby's Beef & Cheddar Sandwich?

Arby's Beef & Cheddar Sandwich contains 270 calories per 100 g. A 100 g portion also provides 13 g of protein, 29 g of carbohydrates, and 11 g of fat.

Does Arby's Beef & Cheddar Sandwich contain allergens?

Yes. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.