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Arby's Beef & Cheddar Sandwich Calories
Roast beef, cheddar cheese, onion roll, cheddar sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Beef & Cheddar Sandwich (190 g) has 513 calories. That works out to 270 calories per 100 g. It contains 55.1 g of carbs, 24.7 g of protein, 20.9 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef & Cheddar Sandwich Nutrition Facts
Selected: 1 piece (medium) · 190 g
513
KCAL / 190G
Carbs
55.1g
· 20% DV
Protein
24.7g
· 49% DV
Fat
20.9g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Arby's Beef & Cheddar Sandwich nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.48 g | |
| Sodium | 1482 mg | 64% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Beef & Cheddar Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 513 kcal |
| ½ piece (half) | 95 g | 257 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 2 piece (double) | 380 g | 1026 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Arby's Beef & Cheddar Sandwich
What is in an Arby's Beef & Cheddar Sandwich?
An Arby's Beef & Cheddar Sandwich has thinly sliced roast beef, cheddar cheese sauce, and an onion roll. It is also commonly served with Arby's tangy-sweet Red Ranch sauce. Ingredients and assembly can vary by location.
What sauce comes on an Arby's Beef & Cheddar Sandwich?
An Arby's Beef & Cheddar Sandwich typically comes with cheddar cheese sauce and Red Ranch sauce. Red Ranch is not the same as ordinary ranch dressing; it adds a tangy-sweet flavor. The exact sauce recipe may vary by market.
What kind of beef is in an Arby's Beef & Cheddar Sandwich?
An Arby's Beef & Cheddar Sandwich uses thinly sliced roast beef, not a ground-beef burger patty. Arby's menu descriptions identify it as roast beef, but may not specify the exact cut used.
How do you make an Arby's Beef & Cheddar Sandwich at home?
To make an Arby's Beef & Cheddar Sandwich at home, layer warm, thinly sliced roast beef and cheddar cheese sauce on a soft onion roll. Add a tangy-sweet sauce similar to Red Ranch, then serve promptly so the roll does not become soggy.
Is the Arby's Beef & Cheddar Sandwich spicy?
No, the Arby's Beef & Cheddar Sandwich is generally not spicy. Its cheddar sauce is creamy, while the commonly added Red Ranch sauce tastes tangy and slightly sweet rather than hot. Add hot sauce separately if you want more heat.
Is the Arby's Beef & Cheddar Sandwich still on the menu?
The Arby's Beef & Cheddar Sandwich is a recurring menu item, but availability can vary by country, restaurant, and current promotion. Check the menu for your local Arby's before making a trip, since a specific location may not offer it.
How is an Arby's Beef & Cheddar Sandwich different from a Classic Roast Beef Sandwich?
An Arby's Beef & Cheddar Sandwich adds cheddar cheese sauce, an onion roll, and commonly Red Ranch sauce to the roast beef. The Classic Roast Beef Sandwich is the simpler roast-beef option, with different bread and fewer signature toppings.
How should you reheat an Arby's Beef & Cheddar Sandwich?
For the best texture, separate the beef and cheddar sauce from the roll before reheating an Arby's Beef & Cheddar Sandwich. Warm the filling, heat the roll briefly on its own, then put the sandwich back together to keep the bread from turning soggy.
How long do leftovers from an Arby's Beef & Cheddar Sandwich last?
Leftover Arby's Beef & Cheddar Sandwich should be refrigerated promptly in a covered container and eaten within three to four days. Store the filling separately from the roll if possible, and discard it if it sat at room temperature for over two hours.
Is an Arby's Beef & Cheddar Sandwich a burger?
No, an Arby's Beef & Cheddar Sandwich is not a burger. It is made with sliced roast beef on an onion roll, rather than a ground-beef patty in a burger bun; cheddar sauce and Red Ranch give it its signature flavor.
Arby's Beef & Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B3
4.94mg · 31% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Sodium
1482mg · 64% DV
Selenium
19µg · 35% DV
Phosphorus
209mg · 30% DV
Zinc
3.04mg · 28% DV
Potassium ⭐
304mg · 9% DV
Arby's Beef & Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef & Cheddar Sandwich
To burn the 513 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef & Cheddar Sandwich?
Arby's Beef & Cheddar Sandwich is an American fast-food sandwich made with roast beef, cheddar cheese and cheddar sauce on an onion roll. Its soft bread and tender meat are balanced by a creamy, savoury sauce, making it a rich and filling combination. It is a signature-style option at Arby's, a US sandwich chain.
In the United States, it is commonly eaten as a quick lunch or casual dinner, often with fries; a side salad works well if you want a lighter meal. It provides protein, but the bread and sauce also contribute substantial carbohydrates: there are 29 g per 100 g. Pairing it with vegetables rather than another fried side can make the meal feel less heavy.
How Nutritious Is Arby's Beef & Cheddar Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef & Cheddar Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef & Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef & Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef & Cheddar Sandwich Fat Profile
SATURATED
8.55g
MONOUNSATURATED
7.03g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.