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Arby's Rib Sandwich Calories
Barbecue-sauced rib-shaped pork patty on a sesame bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Rib Sandwich (286 g) has 580 calories. That works out to 203 calories per 100 g. It contains 58.9 g of carbs, 22 g of protein, 28 g of fat and 3.1 g of fiber. Its 45.8 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Arby's Rib Sandwich Nutrition Facts
Selected: 1 serving (medium) · 286 g
580
KCAL / 286G
Carbs
58.9g
· 21% DV
Protein
22g
· 44% DV
Fat
28g
· 36% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Arby's Rib Sandwich nutrition facts table · 1 serving (medium) (286 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 580 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.29 g | |
| Sodium | 1201 mg | 52% |
| Total carbohydrate | 58.9 g | 21% |
| Fiber | 3.1 g | 11% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Rib Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 286 g | 580 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (half) | 143 g | 290 kcal |
| 1 serving (small) | 215 g | 436 kcal |
| 1 piece (whole) | 286 g | 580 kcal |
| 1 serving (large) | 358 g | 726 kcal |
| 2 piece (double) | 572 g | 1160 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Arby's Rib Sandwich
What is in Arby's Rib Sandwich?
Arby's Rib Sandwich has a barbecue-sauced, rib-shaped pork patty served on a sesame bun. Toppings and exact formulations can vary by market or menu period, so the local listing is the best guide to add-ons.
Is Arby's Rib Sandwich made with real ribs?
No, Arby's Rib Sandwich is made with a rib-shaped pork patty rather than a whole rack or individual rib bones. Its shape evokes ribs, but you should not expect a bone-in cut of meat.
Does Arby's Rib Sandwich contain pork?
Yes, Arby's Rib Sandwich contains pork in its rib-shaped patty. It is not a suitable choice for people who avoid pork for dietary, religious, or personal reasons.
What sauce comes on Arby's Rib Sandwich?
Arby's Rib Sandwich is topped with barbecue sauce, which gives the pork a sweet, smoky flavor. The sauce recipe and amount may vary by location or limited-time menu version.
Does Arby's Rib Sandwich have bones?
No, Arby's Rib Sandwich does not have rib bones; the meat is formed into a rib-like patty. That makes it easier to eat than bone-in ribs, though the sandwich still contains a pork patty.
Is Arby's Rib Sandwich the same as McDonald's McRib?
No, Arby's Rib Sandwich and McDonald's McRib are separate menu items from different chains. Both use rib-shaped pork and barbecue flavors, but their recipes, buns, and toppings are not identical.
Is Arby's Rib Sandwich halal?
No, Arby's Rib Sandwich contains pork, so it is not halal. Anyone following halal dietary rules should choose a different item rather than relying on the sandwich's barbecue flavor or rib-like shape.
Does Arby's Rib Sandwich contain sesame?
Yes, Arby's Rib Sandwich is served on a sesame bun. Anyone with a sesame allergy should avoid it and ask the restaurant about possible cross-contact with other ingredients.
Is Arby's Rib Sandwich still available?
Availability varies by location and menu period, and Arby's Rib Sandwich may be offered as a limited-time item. Check the current menu at your local restaurant rather than assuming it is available everywhere.
How should I reheat leftover Arby's Rib Sandwich?
For better texture, separate the patty from the bun and warm the patty in a pan or oven until hot; warm the bun briefly on its own. Refrigerate leftovers promptly and eat them within three to four days.
Arby's Rib Sandwich Vitamins & Minerals
Vitamins
B3
8.87mg · 55% DV
B12
1.32µg · 55% DV
B1
0.43mg · 36% DV
B6
0.49mg · 29% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1201mg · 52% DV
Phosphorus
343mg · 49% DV
Copper
0.34mg · 38% DV
Potassium ⭐
515mg · 15% DV
Arby's Rib Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Rib Sandwich
To burn the 580 calories in 1 serving (medium) (286 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Rib Sandwich?
Arby's Rib Sandwich is an American fast-food menu item: a rib-shaped pork patty coated in barbecue sauce, served in a sesame bun. The name describes its rib-style shape; it is a formed patty rather than a whole rack of ribs. Its sweet, smoky sauce and soft bun make for a savoury, filling sandwich.
In the US, it is typically eaten as a quick lunch or casual meal, often alongside fries. Elsewhere, it works as a convenient takeout option when you want a substantial sandwich. The bun and sauce contribute carbohydrates, while the pork patty adds protein and fat, so it is not especially protein-dense. Pair it with a side salad and water instead of fries and a sugary drink for a lighter meal.
How Nutritious Is Arby's Rib Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Rib Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Rib Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Rib Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Rib Sandwich Fat Profile
SATURATED
10.01g
MONOUNSATURATED
11.44g
POLYUNSATURATED
5.43g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.