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Arby's Rib Sandwich Calories
Barbecue-sauced rib-shaped pork patty on a sesame bun
CALORIES
GI
POTASSIUM
FIBER
Arby's Rib Sandwich Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
20.6g
· 41%
Protein
7.7g
· 15%
Fat
9.8g
· 44%
Fiber
1.1g
Arby's Rib Sandwich Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.46µg · 19% DV
B1
0.15mg · 13% DV
B6
0.17mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Arby's Rib Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Rib Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Rib Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Rib Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Rib Sandwich Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Arby's Rib Sandwich
Arby's Rib Sandwich — Frequently Asked Questions
How many calories are in an Arby's Rib Sandwich?
An Arby's Rib Sandwich provides 202.8 kcal per 100 g. Your total calorie intake depends on the weight of the portion eaten.
How much protein does an Arby's Rib Sandwich have?
It contains 7.7 g of protein per 100 g.
Is Arby's Rib Sandwich high in carbohydrates?
It contains 20.6 g of carbohydrates per 100 g. Carbohydrate intake will vary with serving size.
How much fat is in an Arby's Rib Sandwich?
An Arby's Rib Sandwich contains 9.8 g of fat per 100 g.
Does an Arby's Rib Sandwich contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of an Arby's Rib Sandwich?
The listed glycemic index of an Arby's Rib Sandwich is 61.
Can Arby's Rib Sandwich fit into an omnivore diet?
Yes, it is listed as compatible with an omnivore diet. Per 100 g, it contains 202.8 kcal, 20.6 g of carbohydrates, and 9.8 g of fat.
Is Arby's Rib Sandwich suitable for vegans or vegetarians?
It is listed as compatible with an omnivore diet only. Vegan and vegetarian compatibility is not listed.
What allergens are in an Arby's Rib Sandwich?
The listed allergens are gluten, soy, and sesame. People with allergies or sensitivities to these ingredients should take this into account.
Is Arby's Rib Sandwich ultra-processed?
Yes. Arby's Rib Sandwich is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.