1 serving (whole) of Arby's Philly Steak Burger (260 g) has 650 calories. That works out to 250 calories per 100 g. It contains 42.9 g of carbs, 38 g of protein, 36.9 g of fat and 2.6 g of fiber. Its 3.3 µg of B12 covers 135% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Arby's Philly Steak Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

14.6g

· 29% DV

Fat

14.2g

· 18% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 23% · Fat 51%

Arby's Philly Steak Burger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

4.4mg · 28% DV

0.2mg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

225mg · 32% DV

Sodium

680mg · 30% DV

Zinc

3mg · 27% DV

How Nutritious Is Arby's Philly Steak Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Philly Steak Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Philly Steak Burger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Philly Steak Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Philly Steak Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Philly Steak Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Philly Steak Burger Fat Profile

SATURATED

5.3g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Arby's Philly Steak Burger

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Foods Similar to Arby's Philly Steak Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Arby's Philly Steak Burger

Is Arby’s Philly Steak Burger better before or after a workout?

Because it contains both fat and bread, it may feel heavy right before training for some people. It usually fits better after a workout or a few hours before exercise.

Why might this burger not keep you full for very long?

It provides protein, but it is low in fibre, so on its own it may not be especially filling for everyone. Pairing it with a salad or other fibre-rich side can make the meal feel more balanced.

What goes well with Arby’s Philly Steak Burger?

Pickles, a side salad, or other vegetable-based sides can balance the richness. Choosing lighter sides instead of fries can make the meal feel less heavy.

Is it a good idea to eat this burger late at night?

Late-night eating may be less comfortable for some people because a richer, fattier meal can worsen indigestion or reflux. Eating it earlier or keeping the portion moderate may be easier to tolerate.

How long does Arby’s Philly Steak Burger keep in the fridge?

A cooked burger should not sit at room temperature for long. If you have leftovers, refrigerate them promptly and generally eat them within 1 to 2 days.

Does reheating change the taste or texture?

Yes, the bun can become soft and the meat can dry out. Reheating the filling and bun separately usually gives a better result.

Can you freeze it?

Yes, but the texture of the bun and sauces may suffer after thawing. For better quality, freeze the components separately if possible.

Why is Arby’s Philly Steak Burger considered ultra-processed?

Ultra-processed foods typically contain multiple refined ingredients, sauces, additives, and industrial preparation steps. They can be convenient, but they are usually best treated as an occasional choice rather than a staple.

How does it compare with a homemade steak sandwich?

A homemade version gives you more control over the bread, meat, cheese, and sauces. A ready-made burger is more convenient, but you have less control over ingredients and processing level.

Who should be especially careful with this burger?

Anyone with gluten, egg, dairy, or soy allergy should avoid it because those allergens are present. People with reflux, sensitive digestion, or those trying to limit ultra-processed foods may also want to be cautious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026