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Arby's Beef 'n Cheddar Fries Calories
Curly fries topped with roast beef and cheddar cheese sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Arby's Beef 'n Cheddar Fries (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 50.4 g of carbs, 13.5 g of protein, 21.6 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arby's Beef 'n Cheddar Fries Nutrition Facts
Selected: 1 serving (large) · 180 g
468
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
13.5g
· 27% DV
Fat
21.6g
· 28% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Arby's Beef 'n Cheddar Fries nutrition facts table · 1 serving (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.32 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Arby's Beef 'n Cheddar Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 180 g | 468 kcal |
| 1 piece (mini) | 40 g | 104 kcal |
| 1 serving (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 pack (jumbo) | 220 g | 572 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's Beef 'n Cheddar Fries
What is on Arby's Beef 'n Cheddar Fries?
Arby's Beef 'n Cheddar Fries are curly fries topped with roast beef and cheddar cheese sauce. They are classified as an ultra-processed restaurant item, and the toppings soften the fries as they sit.
What kind of beef is in Arby's Beef 'n Cheddar Fries?
Arby's Beef 'n Cheddar Fries contain roast beef—beef that has been roasted and sliced. It is served over the curly fries, alongside the cheddar cheese sauce.
Are Arby's Beef 'n Cheddar Fries spicy?
Arby's Beef 'n Cheddar Fries are not generally presented as a spicy menu item; their main flavors are seasoned curly fries, roast beef, and cheddar sauce. The seasoning or preparation can vary between restaurant locations.
How are Arby's Beef 'n Cheddar Fries different from the Beef 'n Cheddar sandwich?
Arby's Beef 'n Cheddar Fries use curly fries as the base, while the Beef 'n Cheddar sandwich uses a bun. Both feature roast beef and cheddar sauce, but the fries are served without bread and are easier to share.
How can you make Arby's Beef 'n Cheddar Fries at home?
To make Arby's Beef 'n Cheddar Fries at home, cook curly fries until crisp, then top them with sliced roast beef and warmed cheddar cheese sauce. Add the toppings just before serving so the fries stay crisp longer.
Why do Arby's Beef 'n Cheddar Fries get soggy?
Arby's Beef 'n Cheddar Fries get soggy because hot cheese sauce and roast beef release moisture onto the fried potatoes. They are best eaten soon after serving; keeping the toppings separate until the last moment helps preserve some crispness.
What should you serve with Arby's Beef 'n Cheddar Fries?
A green salad or coleslaw pairs well with Arby's Beef 'n Cheddar Fries. Their fresh, lighter texture contrasts with the rich cheese sauce and fried potatoes, so another heavy side is usually unnecessary.
How long do leftover Arby's Beef 'n Cheddar Fries last in the fridge?
Store leftover Arby's Beef 'n Cheddar Fries in a sealed container in the refrigerator and eat them within three to four days. Refrigerate them promptly rather than leaving the meat and sauce at room temperature for an extended period.
What is the best way to reheat Arby's Beef 'n Cheddar Fries?
Reheat Arby's Beef 'n Cheddar Fries in an oven or air fryer to bring back some crispness; a microwave is quicker but makes the fries softer. Heat in short intervals so the roast beef and cheese sauce do not dry out.
Can you freeze Arby's Beef 'n Cheddar Fries?
You can freeze Arby's Beef 'n Cheddar Fries, but their texture usually suffers after thawing. The fries may turn soft and the cheddar sauce can separate, so refrigerating and eating leftovers soon is generally a better choice.
Arby's Beef 'n Cheddar Fries Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B5
0.81mg · 16% DV
Vitamin A
144µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Sodium
1170mg · 51% DV
Phosphorus
153mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
612mg · 18% DV
Arby's Beef 'n Cheddar Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef 'n Cheddar Fries
To burn the 468 calories in 1 serving (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef 'n Cheddar Fries?
Arby's Beef 'n Cheddar Fries are a fast-food side from the US chain: curly fries topped with roast beef and cheddar cheese sauce. The combination brings together crisp, seasoned potatoes, tender meat and a creamy, savoury topping.
They are usually served hot alongside a sandwich or eaten as a substantial snack. For diners elsewhere, they can work as a filling occasional treat; sharing a portion or pairing it with a simple salad makes for a lighter meal. Nutritionally, they are relatively rich in carbohydrates and fat, while the roast beef contributes some protein.
How Nutritious Is Arby's Beef 'n Cheddar Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef 'n Cheddar Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Fries Fat Profile
SATURATED
5.76g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.