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⚡High Potassium

Arby's Beef 'n Cheddar Fries Calories

Curly fries topped with roast beef and cheddar cheese sauce

CALORIES

260kcal

75high

POTASSIUM

340mg

FIBER

2.2g

Arby's Beef 'n Cheddar Fries Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 45%

Protein

7.5g

· 12%

Fat

12g

· 43%

Fiber

2.2g

Arby's Beef 'n Cheddar Fries Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

80µg · 9% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

340mg · 10% DV

Calcium

90mg · 9% DV

Arby's Beef 'n Cheddar Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef 'n Cheddar Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef 'n Cheddar Fries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby's Beef 'n Cheddar Fries Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef 'n Cheddar Fries Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Arby's Beef 'n Cheddar Fries — Frequently Asked Questions

How many calories are in Arby's Beef 'n Cheddar Fries?

Arby's Beef 'n Cheddar Fries contain 260 calories per 100 g. The same amount provides 7.5 g of protein, 28 g of carbohydrates, and 12 g of fat.

Are Arby's Beef 'n Cheddar Fries suitable for a diet?

They are compatible with omnivore and flexitarian diets, but they are ultra-processed. With a glycemic index of 75, they may raise blood sugar relatively quickly, and they contain gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.