Categories ▾Tools ▾Food Guide Compare Blog

🍔

Arby's Chicken Sandwich Calories

Fast food chicken sandwich, fried chicken, bun, sauce

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Arby's Chicken Sandwich Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27g

· 42%

Protein

13g

· 20%

Fat

11g

· 38%

Fiber

1.5g

Arby's Chicken Sandwich Vitamins & Minerals

Vitamins

3.2mg · 20% DV

B12

0.4µg · 17% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

650mg · 28% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Arby's Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Chicken Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Chicken Sandwich Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Arby's Chicken Sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's Chicken Sandwich — Frequently Asked Questions

How many calories are in an Arby's Chicken Sandwich?

An Arby's Chicken Sandwich contains 260 calories per 100 g. The same serving size provides 13 g of protein, 27 g of carbohydrates, and 11 g of fat.

Is an Arby's Chicken Sandwich suitable for a diet?

It is compatible with omnivore and flexitarian diets. However, it is ultra-processed, contains 27 g of carbohydrates per 100 g, and has a glycemic index of 65.

Have another question about Arby's Chicken Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.