Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arby's Chicken Sandwich Calories
Fast food chicken sandwich, fried chicken, bun, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Chicken Sandwich (170 g) has 442 calories. That works out to 260 calories per 100 g. It contains 45.9 g of carbs, 22.1 g of protein, 18.7 g of fat and 2.6 g of fiber. Its 22.1 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Chicken Sandwich Nutrition Facts
Selected: 1 piece (medium) · 170 g
442
KCAL / 170G
Carbs
45.9g
· 17% DV
Protein
22.1g
· 44% DV
Fat
18.7g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Arby's Chicken Sandwich nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.31 g | |
| Sodium | 1105 mg | 48% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Arby's Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 442 kcal |
| 1 piece (mini) | 85 g | 221 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 170 g | 442 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
| 2 piece (double) | 340 g | 884 kcal |
| 1 pack (double) | 340 g | 884 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's Chicken Sandwich
What comes on Arby's Chicken Sandwich?
Arby's Chicken Sandwich is made with a breaded chicken portion, a bun, and sauce. Toppings can differ between menu versions and countries, so ingredients such as lettuce or cheese are not guaranteed on every sandwich.
Is Arby's Chicken Sandwich made with real chicken?
Yes, Arby's Chicken Sandwich is a chicken sandwich, not a beef sandwich or a plant-based substitute. The standard version uses a breaded chicken portion; the exact cut and preparation details can vary by market.
Is Arby's Chicken Sandwich fried or grilled?
The standard Arby's Chicken Sandwich is breaded and fried, giving it a crisp coating rather than the texture of grilled chicken. Menu options can vary by location, so check the local listing if you want a grilled choice.
Is Arby's Chicken Sandwich spicy?
The standard Arby's Chicken Sandwich is generally not very spicy. A spicy version or added hot sauce will bring more heat, and the available varieties may differ between locations.
What is the difference between Arby's Chicken Sandwich and Chicken Bacon Swiss?
Arby's Chicken Sandwich is the basic chicken option, while a Chicken Bacon Swiss version adds bacon and Swiss cheese. Toppings and availability can vary by location, so the local menu determines the exact comparison.
How can you make an Arby's Chicken Sandwich at home?
To make an Arby's Chicken Sandwich-style meal at home, bread and fry a chicken breast, place it in a bun, and add a sauce you enjoy. Lettuce or cheese can be added to suit the version you want to recreate.
How do you reheat an Arby's Chicken Sandwich without making it soggy?
Reheat an Arby's Chicken Sandwich in an oven or air fryer to help its breaded coating crisp up. A microwave heats it quickly but tends to soften the coating and bun; remove cold toppings first if possible.
How long do Arby's Chicken Sandwich leftovers last in the fridge?
Refrigerate Arby's Chicken Sandwich leftovers promptly in a covered container and eat them within three to four days. The bun may become soggy as the sauce and toppings sit against it, even when the sandwich is stored safely.
What goes well with Arby's Chicken Sandwich?
A side salad or coleslaw pairs well with Arby's Chicken Sandwich and adds a fresh contrast to its fried coating. Fries are a familiar fast-food pairing, but they make the meal heavier.
Is Arby's Chicken Sandwich a healthy choice?
Arby's Chicken Sandwich can fit into a meal, but its fried chicken, bun, and sauce make it less balanced as an everyday choice. Pair it with vegetables and skip extra fried sides for a more balanced meal.
Arby's Chicken Sandwich Vitamins & Minerals
Vitamins
B3
5.44mg · 34% DV
B12
0.68µg · 28% DV
B5
1.02mg · 20% DV
B6
0.31mg · 18% DV
Minerals
Sodium
1105mg · 48% DV
Selenium
22µg · 40% DV
Phosphorus
187mg · 27% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
306mg · 9% DV
Arby's Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Chicken Sandwich
To burn the 442 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Chicken Sandwich?
Arby's Chicken Sandwich is an American-style fast-food sandwich: a fried, breaded chicken fillet served in a bun with sauce. The coating gives the chicken a crisp outside, while the meat and soft bun make for a tender, filling bite. At Arby's and similar restaurants, it is commonly ordered as a quick lunch or casual meal, often with fries and a drink; it also travels well for takeaway.
It provides some protein, but the bun contributes carbohydrates and the fried chicken adds fat, while fibre is low. For a lighter meal, pair it with a side salad and water rather than fries and a sweetened drink.
How Nutritious Is Arby's Chicken Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Chicken Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Chicken Sandwich Fat Profile
SATURATED
3.91g
MONOUNSATURATED
6.46g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Compare Arby's Chicken Sandwich
Foods Similar to Arby's Chicken Sandwich
Have another question about Arby's Chicken Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.