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Arby's Curly Doy Burger Calories
Curly fries, burger patty, cheese, sauced hamburger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Curly Doy Burger (220 g) has 704 calories. That works out to 320 calories per 100 g. It contains 70.4 g of carbs, 22 g of protein, 35.2 g of fat and 5.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Arby's Curly Doy Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
704
KCAL / 220G
Carbs
70.4g
· 26% DV
Protein
22g
· 44% DV
Fat
35.2g
· 45% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Arby's Curly Doy Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 35.2 g | 45% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.66 g | |
| Sodium | 1430 mg | 62% |
| Total carbohydrate | 70.4 g | 26% |
| Fiber | 5.5 g | 20% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Curly Doy Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 704 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 110 g | 352 kcal |
| 1 piece (small) | 180 g | 576 kcal |
| 1 serving (medium) | 220 g | 704 kcal |
| 1 pack (medium) | 220 g | 704 kcal |
| 1 piece (large) | 270 g | 864 kcal |
| 1 piece (jumbo) | 320 g | 1024 kcal |
| 2 piece (double) | 440 g | 1408 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Arby's Curly Doy Burger
What is Arby's Curly Doy Burger?
Arby's Curly Doy Burger is a burger built around a beef patty, cheese, sauce, and curly fries. The fries are part of what distinguishes it from a standard burger served with fries on the side.
What comes on Arby's Curly Doy Burger?
Arby's Curly Doy Burger features a burger patty, cheese, sauce, and curly fries. The exact extras or assembly can vary by location, but those ingredients define the product's curly-fry burger style.
Is Arby's Curly Doy Burger still on the menu?
Arby's Curly Doy Burger availability can vary by country, restaurant, and menu period. It may not be a permanent choice at every location, so the current menu at the specific restaurant is the best guide to whether it is being served.
Does Arby's Curly Doy Burger have curly fries inside it?
Yes, curly fries are a defining part of Arby's Curly Doy Burger, combined with the patty, cheese, and sauce. That makes it different from ordering an ordinary Arby's burger with a separate side of curly fries.
How is Arby's Curly Doy Burger different from a regular Arby's burger?
Arby's Curly Doy Burger incorporates curly fries into the burger rather than leaving them as a separate side. Along with the patty, cheese, and sauce, that gives it a more layered, potato-filled build than a standard burger.
Can you make an Arby's Curly Doy Burger copycat at home?
Yes. Build a homemade version with a cooked burger patty, cheese, sauce, and crispy curly fries. Assemble it just before serving so the fries spend less time against the sauce and bread and stay crunchier.
What should you serve with Arby's Curly Doy Burger?
A simple green salad or crunchy slaw works well with Arby's Curly Doy Burger. Since curly fries are already part of the burger, another fried side can make the meal feel especially heavy.
How should you reheat Arby's Curly Doy Burger?
Reheat Arby's Curly Doy Burger in an oven or air fryer for a better chance of keeping the fries crisp. A microwave warms it quickly but tends to soften the fries and bread; check that the center is hot before eating.
How long do Arby's Curly Doy Burger leftovers keep?
Refrigerate Arby's Curly Doy Burger leftovers promptly in a covered container and eat them within three to four days. The fries and bread lose their best texture in storage, so reheating can warm them but may not restore their original crispness.
Can Arby's Curly Doy Burger be frozen?
Yes, you can freeze Arby's Curly Doy Burger, but the fries, bread, and sauce may become soft after thawing. For better texture, freeze the components separately when possible and reheat the patty and fries before assembling.
Arby's Curly Doy Burger Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B5
1.54mg · 31% DV
B2
0.4mg · 31% DV
B3
4.62mg · 29% DV
Minerals
Sodium
1430mg · 62% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
462mg · 14% DV
Arby's Curly Doy Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Curly Doy Burger
To burn the 704 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Curly Doy Burger?
Arby's Curly Doy Burger brings together a hamburger patty, cheese and sauce with Arby's signature curly fries. It reflects the American fast-food burger style, with the fries adding a crisp, seasoned contrast to the soft bun and savoury filling.
It works as a filling quick lunch or casual dinner, whether eaten at the restaurant or as takeaway. In the US it fits naturally alongside fries and a soft drink; elsewhere, a side salad or water can make the meal feel less heavy. It is fairly energy-dense, with 16 g of fat per 100 g, so sharing the fries is a practical option if you want a lighter meal.
How Nutritious Is Arby's Curly Doy Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Curly Doy Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Curly Doy Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Curly Doy Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Curly Doy Burger Fat Profile
SATURATED
9.9g
MONOUNSATURATED
11.44g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.