Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arby's Roast Beef Deluxe Sandwich Calories
Fast-food roast beef sandwich with bun, vegetables, cheese, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Roast Beef Deluxe Sandwich (238 g) has 581 calories. That works out to 244 calories per 100 g. It contains 52.6 g of carbs, 31.4 g of protein, 27.1 g of fat and 3.3 g of fiber. Its 42.8 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Roast Beef Deluxe Sandwich Nutrition Facts
Selected: 1 piece (whole) · 238 g
581
KCAL / 238G
Carbs
52.6g
· 19% DV
Protein
31.4g
· 63% DV
Fat
27.1g
· 35% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Arby's Roast Beef Deluxe Sandwich nutrition facts table · 1 piece (whole) (238 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 581 kcal | |
| Total fat | 27.1 g | 35% |
| Saturated fat | 8.09 g | 40% |
| Trans fat | 0.48 g | |
| Sodium | 1671 mg | 73% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Arby's Roast Beef Deluxe Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 238 g | 581 kcal |
| 1 ounce (small) | 28 g | 68 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (half) | 119 g | 290 kcal |
| 1 serving (medium) | 238 g | 581 kcal |
| 1 serving (large) | 300 g | 732 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Arby's Roast Beef Deluxe Sandwich
What comes on an Arby's Roast Beef Deluxe Sandwich?
An Arby's Roast Beef Deluxe Sandwich combines roast beef with a bun, vegetables, cheese, and sauce. Its components are commercially prepared and assembled as fast food, so the sandwich is classified as ultra-processed; exact toppings can vary by market.
Is the beef in an Arby's Roast Beef Deluxe Sandwich real roast beef?
Yes, an Arby's Roast Beef Deluxe Sandwich contains beef cooked as roast beef and sliced for the sandwich. It is not a ground-beef patty; the slices are served with the bun and toppings.
What makes an Arby's Roast Beef Deluxe Sandwich “Deluxe”?
“Deluxe” refers to the extra toppings in an Arby's Roast Beef Deluxe Sandwich. Along with roast beef, it includes vegetables, cheese, and sauce, unlike a simpler roast beef sandwich that focuses mainly on meat and bread.
What sauce is on an Arby's Roast Beef Deluxe Sandwich?
The sauce on an Arby's Roast Beef Deluxe Sandwich can depend on the restaurant and local menu. The sandwich includes sauce alongside its roast beef, vegetables, and cheese; ask the staff which sauce is being used if you want to avoid or change it.
Is an Arby's Roast Beef Deluxe Sandwich served hot or cold?
An Arby's Roast Beef Deluxe Sandwich is generally served with warm roast beef. The vegetables and sauce are added to the assembled sandwich, so eating it soon after serving helps keep the bread from becoming soggy.
Can you order an Arby's Roast Beef Deluxe Sandwich without the sauce or cheese?
Usually, you can ask for an Arby's Roast Beef Deluxe Sandwich without sauce or cheese, depending on the restaurant's ordering options. Make the request when you place your order, since available substitutions and customizations can vary.
Is an Arby's Roast Beef Deluxe Sandwich filling for lunch?
Yes, an Arby's Roast Beef Deluxe Sandwich can make a filling lunch because it combines beef and bread with several toppings. Pair it with a salad or vegetables for a more balanced meal rather than automatically adding another fried side.
What should you serve with an Arby's Roast Beef Deluxe Sandwich?
An Arby's Roast Beef Deluxe Sandwich goes well with a side salad, vegetables, or the fries commonly offered with fast-food meals. Choose a vegetable side if you want a fresher contrast to the sandwich's bread, cheese, and sauce.
How should you store leftover Arby's Roast Beef Deluxe Sandwich?
Refrigerate leftover Arby's Roast Beef Deluxe Sandwich promptly rather than leaving it at room temperature. The vegetables and sauce can make the bread soggy, so eat the refrigerated portion soon and discard it if its smell or appearance changes.
Can you make an Arby's Roast Beef Deluxe Sandwich at home?
Yes, you can make a home-style Arby's Roast Beef Deluxe Sandwich with sliced roast beef, a bun, vegetables, cheese, and sauce. For a less heavy version, use extra vegetables and a smaller amount of sauce, and serve it without fries.
Arby's Roast Beef Deluxe Sandwich Vitamins & Minerals
Vitamins
B12
1.86µg · 78% DV
B3
9.04mg · 56% DV
Biotin
9.52µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1671mg · 73% DV
Phosphorus
371mg · 53% DV
Zinc
5.71mg · 52% DV
Potassium ⭐
590mg · 17% DV
Arby's Roast Beef Deluxe Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Roast Beef Deluxe Sandwich
To burn the 581 calories in 1 piece (whole) (238 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Roast Beef Deluxe Sandwich?
Arby's Roast Beef Deluxe Sandwich is a fast-food sandwich from the American chain Arby's, built with thinly sliced roast beef, a bun, vegetables, cheese and sauce. The savoury beef and soft bread are balanced by the freshness of the vegetables and the richer, tangy notes of the sauce and cheese. In the United States it is commonly eaten as a quick lunch, often with fries and a soft drink; elsewhere, it works just as well as a filling takeaway meal. The beef contributes protein, while the bun supplies much of the carbohydrate. For a lighter combination, pair it with a side salad and water rather than fries and a sweet drink.
How Nutritious Is Arby's Roast Beef Deluxe Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Roast Beef Deluxe Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Beef Deluxe Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Beef Deluxe Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Beef Deluxe Sandwich Fat Profile
SATURATED
8.09g
MONOUNSATURATED
10.23g
POLYUNSATURATED
5g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
Compare Arby's Roast Beef Deluxe Sandwich
Foods Similar to Arby's Roast Beef Deluxe Sandwich
Have another question about Arby's Roast Beef Deluxe Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.