Categories ▾Tools ▾Food Guide Compare Blog

🥪

Arby's Roast Beef Deluxe Sandwich Calories

Fast-food roast beef sandwich with bun, vegetables, cheese, and sauce

CALORIES

244kcal

58medium

POTASSIUM

248mg

FIBER

1.4g

Arby's Roast Beef Deluxe Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

22.1g

· 36%

Protein

13.2g

· 22%

Fat

11.4g

· 42%

Fiber

1.4g

Arby's Roast Beef Deluxe Sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

702mg · 31% DV

Phosphorus

156mg · 22% DV

Zinc

2mg · 18% DV

Arby's Roast Beef Deluxe Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Beef Deluxe Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Deluxe Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Roast Beef Deluxe Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Deluxe Sandwich Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Arby's Roast Beef Deluxe Sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's Roast Beef Deluxe Sandwich — Frequently Asked Questions

How many calories are in Arby's Roast Beef Deluxe Sandwich?

Arby's Roast Beef Deluxe Sandwich contains 244 calories per 100 g. The same serving size provides 13.2 g of protein, 22.1 g of carbohydrates, and 11.4 g of fat.

Is Arby's Roast Beef Deluxe Sandwich suitable for a low glycemic diet?

Its glycemic index is 58, which is in the medium GI range. It provides 22.1 g of carbohydrates and 1.4 g of fiber per 100 g.

Have another question about Arby's Roast Beef Deluxe Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.