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Arby’s roast beef deluxe junior Calories
Arby’s roast beef deluxe junior
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby’s roast beef deluxe junior (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 32.4 g of carbs, 14.4 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Arby’s roast beef deluxe junior Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
14.4g
· 29% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Arby’s roast beef deluxe junior nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s roast beef deluxe junior?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 1 serving (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 2 piece (double) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Arby’s roast beef deluxe junior
What comes on an Arby’s roast beef deluxe junior?
An Arby’s roast beef deluxe junior typically has sliced roast beef, a bun, lettuce, tomato, and sauce. Exact ingredients and toppings can vary by country or restaurant, so the local version may differ.
What is the red ranch sauce on an Arby’s roast beef deluxe junior?
The red ranch sauce is a creamy, tangy-style condiment used on an Arby’s roast beef deluxe junior. Its precise recipe may vary, and you can usually ask for the sandwich without it or request it on the side.
Is an Arby’s roast beef deluxe junior made with real beef?
Yes, an Arby’s roast beef deluxe junior is made with roast beef—beef cooked as a roast and served in slices. It is not a plant-based meat substitute.
What makes an Arby’s roast beef deluxe junior “deluxe”?
The “deluxe” version typically adds lettuce, tomato, and sauce to the roast beef sandwich. Toppings can differ by market, so the restaurant’s current menu is the best guide to its local build.
How is an Arby’s roast beef deluxe junior different from the regular Roast Beef Deluxe?
The junior is the smaller-size option; the two sandwiches generally share a similar style of toppings. Their exact build and portion can vary by market, so “junior” does not guarantee an identical recipe at every location.
Is an Arby’s roast beef deluxe junior served hot or cold?
An Arby’s roast beef deluxe junior is generally served with warm roast beef and cooler toppings such as lettuce and tomato. Serving temperature can vary, so ask for it freshly prepared if temperature matters to you.
Can you customize an Arby’s roast beef deluxe junior?
Usually, yes. You can ask for an Arby’s roast beef deluxe junior without a topping or sauce, although available substitutions and extra charges depend on the restaurant.
Can you freeze an Arby’s roast beef deluxe junior?
You can freeze an Arby’s roast beef deluxe junior, but the lettuce, tomato, and bun may become soggy after thawing. For better texture, remove the fresh toppings first and freeze the meat and bread separately.
How long do leftovers from an Arby’s roast beef deluxe junior keep?
Refrigerate leftover Arby’s roast beef deluxe junior within two hours and eat it within three to four days. Keep it covered, and remove the lettuce and tomato before reheating to avoid making them limp.
Is an Arby’s roast beef deluxe junior a healthy choice?
It can fit occasionally into a varied diet, but an Arby’s roast beef deluxe junior is not an ideal everyday meal. It combines processed roast beef, refined bread, and sauce; adding vegetables on the side can make the meal more balanced.
Arby’s roast beef deluxe junior Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.36mg · 21% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
Minerals
Sodium
804mg · 35% DV
Selenium
13µg · 24% DV
Zinc
1.8mg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
204mg · 6% DV
Arby’s roast beef deluxe junior Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s roast beef deluxe junior
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s roast beef deluxe junior?
Arby’s roast beef deluxe junior is the smaller roast beef sandwich from the US fast-food chain Arby’s. It pairs thinly sliced roast beef with a soft bun, and the Deluxe version is typically dressed with lettuce, tomato and sauce; exact toppings can vary by location.
The beef is tender, while the bun is soft and slightly sweet, with the sauce adding a tangy, richer note. In the United States it is commonly ordered as a quick lunch, on its own or as part of a meal with fries and a drink. For a lighter meal, skip the fries or pair the sandwich with a side salad. The bread contributes most of its carbohydrates, while the beef provides protein: it has 12 g per 100 g.
How Nutritious Is Arby’s roast beef deluxe junior?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s roast beef deluxe junior Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s roast beef deluxe junior Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s roast beef deluxe junior Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s roast beef deluxe junior Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.