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Arby’s roast beef deluxe junior Calories

Arby’s roast beef deluxe junior

CALORIES

250kcal

55medium

POTASSIUM

170mg

FIBER

1.5g

Arby’s roast beef deluxe junior Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27g

· 44%

Protein

12g

· 20%

Fat

10g

· 36%

Fiber

1.5g

Arby’s roast beef deluxe junior Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Sodium

670mg · 29% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

90mg · 13% DV

Arby’s roast beef deluxe junior Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s roast beef deluxe junior Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s roast beef deluxe junior Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s roast beef deluxe junior Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s roast beef deluxe junior Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Arby’s roast beef deluxe junior

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby’s roast beef deluxe junior — Frequently Asked Questions

How many calories are in Arby’s roast beef deluxe junior?

Arby’s roast beef deluxe junior contains 250 calories per 100 g. A 100 g serving also provides 12 g of protein, 27 g of carbohydrates, and 10 g of fat.

Is Arby’s roast beef deluxe junior suitable for a low glycemic diet?

It has a glycemic index of 55, which is generally considered a moderate GI value. It provides 27 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.