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Arby's Beef & Cheddar sandwich Calories
Fast-food sandwich with roast beef, cheddar cheese sauce, and onion roll; high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Arby's Beef & Cheddar sandwich Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
22.1g
· 35%
Protein
12.4g
· 19%
Fat
13g
· 46%
Fiber
1.2g
Arby's Beef & Cheddar sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
640mg · 28% DV
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Arby's Beef & Cheddar sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Beef & Cheddar sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef & Cheddar sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef & Cheddar sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef & Cheddar sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Arby's Beef & Cheddar sandwich
Arby's Beef & Cheddar sandwich — Frequently Asked Questions
How many calories are in an Arby's Beef & Cheddar sandwich?
Arby's Beef & Cheddar sandwich provides 258 calories per 100 g. Per 100 g, it also contains 12.4 g of protein, 22.1 g of carbohydrates, and 13 g of fat.
Is Arby's Beef & Cheddar sandwich suitable for a diet?
It is compatible with an omnivore diet, but it is an ultra-processed food. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.