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Arby’s Beef’n Cheddar XL Calories
XL roast beef, cheddar cheese, onion roll, Arby's sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Arby’s Beef’n Cheddar XL (290 g) has 827 calories. That works out to 285 calories per 100 g. It contains 74 g of carbs, 39.2 g of protein, 41.2 g of fat and 3.8 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby’s Beef’n Cheddar XL Nutrition Facts
Selected: 1 piece (large) · 290 g
827
KCAL / 290G
Carbs
74g
· 27% DV
Protein
39.2g
· 78% DV
Fat
41.2g
· 53% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Arby’s Beef’n Cheddar XL nutrition facts table · 1 piece (large) (290 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 827 kcal | |
| Total fat | 41.2 g | 53% |
| Saturated fat | 14.79 g | 74% |
| Trans fat | 0.73 g | |
| Sodium | 2291 mg | 100% |
| Total carbohydrate | 74 g | 27% |
| Fiber | 3.8 g | 14% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Arby’s Beef’n Cheddar XL?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 290 g | 827 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 slice (thick) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 145 g | 413 kcal |
| ½ piece (half) | 145 g | 413 kcal |
| 1 serving (large) | 290 g | 827 kcal |
| 1 piece (extra large) | 390 g | 1112 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Arby’s Beef’n Cheddar XL
What is in Arby’s Beef’n Cheddar XL?
Arby’s Beef’n Cheddar XL is a roast beef sandwich with cheddar cheese, an onion roll, and Arby’s sauce. Those ingredients give it its signature combination of savory beef, cheese, and a distinctive sauce.
Is the beef in Arby’s Beef’n Cheddar XL a roast beef slice or a burger patty?
Arby’s Beef’n Cheddar XL uses roast beef, not a formed burger patty. It is served in thin slices in the sandwich, alongside cheddar cheese, an onion roll, and Arby’s sauce.
What does the sauce on Arby’s Beef’n Cheddar XL taste like?
Arby’s Beef’n Cheddar XL comes with Arby’s signature sauce, which adds a tangy, savory contrast to the roast beef and cheddar. Ask for the sauce on the side if you want to control how much goes on your sandwich.
Does Arby’s Beef’n Cheddar XL have an onion roll?
Yes, Arby’s Beef’n Cheddar XL is served on an onion roll. The onion flavor is part of the sandwich’s usual combination, so ask the restaurant whether another roll is available if you would rather avoid it.
What does XL mean in Arby’s Beef’n Cheddar XL?
In Arby’s Beef’n Cheddar XL, XL refers to a larger roast beef portion than the regular Beef ’n Cheddar. The exact difference in portion size can vary with the menu, so the name does not specify a fixed amount.
Why is Arby’s Beef’n Cheddar XL called Beef ’n Cheddar?
Arby’s Beef’n Cheddar XL is named for its main pairing: roast beef and cheddar cheese. The onion roll and Arby’s sauce round out the sandwich, but beef and cheddar are the ingredients highlighted in its name.
Can you order Arby’s Beef’n Cheddar XL without the sauce?
Yes, you can ask for Arby’s Beef’n Cheddar XL with no sauce or with the sauce on the side. Customization options can vary by restaurant, but leaving off the sauce is a straightforward way to change the sandwich.
How can you make an Arby’s Beef’n Cheddar XL-style sandwich at home?
For an Arby’s Beef’n Cheddar XL-style sandwich, layer thinly sliced roast beef and cheddar on an onion roll, then add a tangy sandwich sauce. Warm the assembled sandwich briefly so the cheese softens without making the roll soggy.
Can you freeze Arby’s Beef’n Cheddar XL leftovers?
You can freeze Arby’s Beef’n Cheddar XL, but the onion roll may turn soft or dry after thawing, and the texture will not be quite the same. For best results, freeze the roast beef separately from the roll and assemble after reheating.
Is Arby’s Beef’n Cheddar XL filling?
Yes, Arby’s Beef’n Cheddar XL is a substantial sandwich, with a large roast beef portion, cheddar, and an onion roll. It can work as a main meal on its own, while adding sides makes the meal more substantial.
Arby’s Beef’n Cheddar XL Vitamins & Minerals
Vitamins
B12
3.19µg · 133% DV
B5
2.03mg · 41% DV
B2
0.52mg · 40% DV
B3
6.09mg · 38% DV
Minerals
Sodium
2291mg · 100% DV
Selenium
38µg · 69% DV
Zinc
6.38mg · 58% DV
Phosphorus
348mg · 50% DV
Potassium ⭐
609mg · 18% DV
Arby’s Beef’n Cheddar XL Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Beef’n Cheddar XL
To burn the 827 calories in 1 piece (large) (290 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Beef’n Cheddar XL?
Arby’s Beef’n Cheddar XL is a large roast beef sandwich from the American fast-food chain Arby’s. Thinly sliced roast beef is layered in an onion roll with cheddar cheese and the chain’s tangy, slightly sweet sauce. The soft bread and rich filling make it a substantial, savoury choice rather than a light snack.
In the US, it is commonly eaten as a quick lunch or dinner, often with fries and a drink; elsewhere, it works much the same way as a filling takeaway meal. It combines protein from the beef and cheese with carbohydrates from the roll, providing 13.5 g of protein per 100 g. For a lighter meal, pair it with a side salad instead of fries.
How Nutritious Is Arby’s Beef’n Cheddar XL?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Beef’n Cheddar XL Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Beef’n Cheddar XL Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Beef’n Cheddar XL Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Beef’n Cheddar XL Fat Profile
SATURATED
14.79g
MONOUNSATURATED
16.53g
POLYUNSATURATED
6.09g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.