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Arby’s Beef’n Cheddar XL Calories

XL roast beef, cheddar cheese, onion roll, Arby's sauce

CALORIES

285kcal

65medium

POTASSIUM

210mg

FIBER

1.3g

Arby’s Beef’n Cheddar XL Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

25.5g

· 36%

Protein

13.5g

· 19%

Fat

14.2g

· 45%

Fiber

1.3g

Arby’s Beef’n Cheddar XL Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

790mg · 34% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Arby’s Beef’n Cheddar XL Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Beef’n Cheddar XL Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Beef’n Cheddar XL Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s Beef’n Cheddar XL Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Beef’n Cheddar XL Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Air-fried French fries

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McDonald's medium French fries

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Arby’s Beef’n Cheddar XL — Frequently Asked Questions

How many calories are in Arby’s Beef’n Cheddar XL?

Arby’s Beef’n Cheddar XL has 285 calories per 100 g. Per 100 g, it also provides 13.5 g protein, 25.5 g carbs, and 14.2 g fat.

Is Arby’s Beef’n Cheddar XL healthy for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, dairy, and soy.

Have another question about Arby’s Beef’n Cheddar XL?

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Nutrition data compiled from USDA FoodData Central and scientific sources.