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Arby's chicken burger Calories

Breaded chicken breast, burger bun, mayonnaise, lettuce, tomato

CALORIES

245kcal

65medium

POTASSIUM

180mg

FIBER

1.7g

Arby's chicken burger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

26g

· 43%

Protein

13.5g

· 22%

Fat

9.5g

· 35%

Fiber

1.7g

Arby's chicken burger Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.23mg · 14% DV

0.5mg · 10% DV

0.11mg · 9% DV

Minerals

Sodium

530mg · 23% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Arby's chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's chicken burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's chicken burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Arby's chicken burger

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Arby's chicken burger — Frequently Asked Questions

How many calories are in an Arby's chicken burger?

An Arby's chicken burger provides 245 calories per 100 g. It contains 13.5 g of protein, 26 g of carbohydrates, and 9.5 g of fat per 100 g.

What allergens are in an Arby's chicken burger?

Arby's chicken burger contains gluten, eggs, soy, and dairy. It is not suitable for people who need to avoid any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.