Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arby's chicken burger Calories
Breaded chicken breast, burger bun, mayonnaise, lettuce, tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's chicken burger (170 g) has 417 calories. That works out to 245 calories per 100 g. It contains 44.2 g of carbs, 23 g of protein, 16.2 g of fat and 2.9 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's chicken burger Nutrition Facts
Selected: 1 piece (medium) · 170 g
417
KCAL / 170G
Carbs
44.2g
· 16% DV
Protein
23g
· 46% DV
Fat
16.2g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Arby's chicken burger nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 901 mg | 39% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Arby's chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 417 kcal |
| 1 piece (half) | 85 g | 208 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 serving (medium) | 170 g | 417 kcal |
| 1 piece (large) | 220 g | 539 kcal |
| 1 piece (extra large) | 250 g | 613 kcal |
| 1 piece (double) | 340 g | 833 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Arby's chicken burger
What comes on an Arby's chicken burger?
An Arby's chicken burger is listed with breaded chicken breast, a burger bun, mayonnaise, lettuce, and tomato. The exact build can vary by location or menu version.
Is an Arby's chicken burger made with real chicken breast?
Yes, the listed chicken component in an Arby's chicken burger is breaded chicken breast. The breading adds a coating around the chicken and affects its texture.
Is an Arby's chicken burger healthy?
An Arby's chicken burger includes chicken and vegetables, but its breaded coating, bun, and mayonnaise make it more of an occasional fast-food meal than an everyday staple. A side salad can make the meal lighter.
Does an Arby's chicken burger have mayonnaise?
Yes, mayonnaise is listed as an ingredient in an Arby's chicken burger. If you prefer it without mayo, ask whether the location can leave it off when preparing your order.
How do you reheat an Arby's chicken burger without making it soggy?
For a less soggy Arby's chicken burger, remove the lettuce and tomato, then warm the chicken and bun in an oven or air fryer. A microwave is quicker but can soften the breading.
Can you freeze an Arby's chicken burger?
You can freeze the chicken separately, but freezing a whole Arby's chicken burger is likely to spoil its texture. Lettuce and tomato can turn watery, and the bun may become soft after thawing.
What should you serve with an Arby's chicken burger?
A green salad, roasted vegetables, or soup goes well with an Arby's chicken burger. These sides add variety without making the meal as heavy as pairing it with another fried item.
Can you make a lighter version of an Arby's chicken burger at home?
Yes, make a lighter Arby's chicken burger-style sandwich with baked or air-fried chicken breast, less mayonnaise, and plenty of lettuce and tomato. The result keeps the familiar sandwich format without relying on deep-frying.
Is an Arby's chicken burger crispy or grilled?
An Arby's chicken burger is described as having breaded chicken, so it has a coated rather than plain grilled-style chicken component. How crisp it feels depends on how freshly it is served.
Is an Arby's chicken burger filling enough for a meal?
An Arby's chicken burger can work as a meal because it combines chicken breast and a bun. Add a vegetable side if you want a more substantial meal without choosing another fried side.
Arby's chicken burger Vitamins & Minerals
Vitamins
B3
5.27mg · 33% DV
B6
0.39mg · 23% DV
B5
0.85mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Sodium
901mg · 39% DV
Selenium
17µg · 31% DV
Phosphorus
187mg · 27% DV
Copper
0.1mg · 11% DV
Potassium ⭐
306mg · 9% DV
Arby's chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's chicken burger
To burn the 417 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's chicken burger?
Arby's chicken burger is a fast-food sandwich built around a breaded chicken breast in a burger bun, with mayonnaise, lettuce and tomato. The crisp coating contrasts with the tender chicken, while the cool vegetables and creamy sauce make it a familiar, filling combination. It is associated with Arby's, the US restaurant chain.
In the US, it is commonly eaten as a quick lunch or dinner, often with fries; elsewhere, it works just as well as a substantial takeaway meal. The chicken contributes protein, while the bun supplies much of the carbohydrate, and the mayonnaise adds richness. If you want a lighter meal, pair it with a side salad instead of fries or use less sauce.
How Nutritious Is Arby's chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's chicken burger Fat Profile
SATURATED
3.57g
MONOUNSATURATED
5.44g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Arby's chicken burger
Foods Similar to Arby's chicken burger
Have another question about Arby's chicken burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.