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Arby’s Roast Chicken Deluxe Burger Calories

High-protein processed fast-food chicken burger

CALORIES

209kcal

52medium

POTASSIUM

220mg

FIBER

1.1g

Arby’s Roast Chicken Deluxe Burger Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

18g

· 34%

Protein

14.2g

· 27%

Fat

8.9g

· 39%

Fiber

1.1g

Arby’s Roast Chicken Deluxe Burger Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

150mg · 21% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Arby’s Roast Chicken Deluxe Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Roast Chicken Deluxe Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Roast Chicken Deluxe Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s Roast Chicken Deluxe Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Roast Chicken Deluxe Burger Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Arby’s Roast Chicken Deluxe Burger — Frequently Asked Questions

How many calories and how much protein are in Arby’s Roast Chicken Deluxe Burger?

Per 100 g, it contains 209 calories and 14.2 g of protein. The same amount also provides 18 g carbs and 8.9 g fat.

Is Arby’s Roast Chicken Deluxe Burger suitable for a diet, and does it contain allergens?

It is compatible with an omnivore diet and is classified as ultra-processed. It contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.