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Arby’s Roast Chicken Deluxe Burger Calories
High-protein processed fast-food chicken burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby’s Roast Chicken Deluxe Burger (240 g) has 502 calories. That works out to 209 calories per 100 g. It contains 43.2 g of carbs, 34.1 g of protein, 21.4 g of fat and 2.6 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Arby’s Roast Chicken Deluxe Burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
502
KCAL / 240G
Carbs
43.2g
· 16% DV
Protein
34.1g
· 68% DV
Fat
21.4g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Arby’s Roast Chicken Deluxe Burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 1032 mg | 45% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 34.1 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Roast Chicken Deluxe Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 502 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (half) | 120 g | 251 kcal |
| 1 serving (medium) | 240 g | 502 kcal |
| 1 serving (large) | 320 g | 669 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Arby’s Roast Chicken Deluxe Burger
What comes on an Arby’s Roast Chicken Deluxe Burger?
An Arby’s Roast Chicken Deluxe Burger is typically made with roast chicken breast, lettuce, tomato and mayonnaise in a bun. Restaurant recipes and toppings can vary by location.
Is the chicken in an Arby’s Roast Chicken Deluxe Burger grilled or fried?
The Arby’s Roast Chicken Deluxe Burger is described as a roast chicken sandwich, rather than a breaded, crispy chicken burger. Preparation can differ across markets, so the local menu is the best guide.
Does an Arby’s Roast Chicken Deluxe Burger have mayonnaise?
Yes, mayonnaise is part of the classic Arby’s Roast Chicken Deluxe Burger. It is served with the chicken, lettuce and tomato; ask for less or no mayonnaise if you want to change the usual build.
Is an Arby’s Roast Chicken Deluxe Burger healthy?
An Arby’s Roast Chicken Deluxe Burger provides chicken protein, but it is still an ultra-processed fast-food sandwich with a bun and mayonnaise. Pairing it with vegetables and water makes for a more balanced meal.
Is the Arby’s Roast Chicken Deluxe Burger still on the menu?
Availability of the Arby’s Roast Chicken Deluxe Burger changes by country, restaurant and menu period. Check the current Arby’s menu for your location, since a sandwich listed in one market may not be sold in another.
What kind of bun is used for an Arby’s Roast Chicken Deluxe Burger?
An Arby’s Roast Chicken Deluxe Burger is commonly served on a sesame-seed bun with lettuce and tomato. The exact bun or toppings may differ with local menu versions.
How can I make a lighter Arby’s Roast Chicken Deluxe Burger at home?
To make a lighter Arby’s Roast Chicken Deluxe Burger at home, use roast chicken breast, add plenty of lettuce and tomato, and use less mayonnaise. Serve it with a side salad instead of fries.
How should I store leftover Arby’s Roast Chicken Deluxe Burger?
Refrigerate leftover Arby’s Roast Chicken Deluxe Burger promptly in a covered container and eat it soon. Reheat the chicken thoroughly; the bun and fresh vegetables may taste better if stored separately.
What goes well with an Arby’s Roast Chicken Deluxe Burger?
A side salad, fresh fruit or a light vegetable side pairs well with an Arby’s Roast Chicken Deluxe Burger. These options complement the sandwich without making the meal feel as heavy as adding fries.
What is the difference between an Arby’s Roast Chicken Deluxe Burger and a crispy chicken sandwich?
An Arby’s Roast Chicken Deluxe Burger features roast chicken, while a crispy chicken sandwich usually has breaded, fried chicken. The roast version has a different texture and is typically topped with lettuce, tomato and mayonnaise.
Arby’s Roast Chicken Deluxe Burger Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.7mg · 41% DV
Biotin
12µg · 40% DV
B5
1.73mg · 35% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Sodium
1032mg · 45% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
528mg · 16% DV
Arby’s Roast Chicken Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Roast Chicken Deluxe Burger
To burn the 502 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Roast Chicken Deluxe Burger?
Arby’s Roast Chicken Deluxe Burger is a fast-food chicken sandwich from the Arby’s menu, built around roasted chicken in a bun and typically finished with lettuce, tomato and a creamy sauce. It belongs to the American-style quick-service burger tradition rather than to a home-cooked roast dinner.
The chicken is tender, while the bun is soft and the fresh toppings add a little crunch. It is commonly eaten as a filling lunch or casual dinner, often with fries and a drink. With 14.2 g of protein per 100 g, it offers a substantial amount of protein, though the bun and sauce add to the meal. For a lighter combination, have it with a side salad or ask for less sauce where possible.
How Nutritious Is Arby’s Roast Chicken Deluxe Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Roast Chicken Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Roast Chicken Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Roast Chicken Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Roast Chicken Deluxe Burger Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.48g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.