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Arby’s Roast Chicken Deluxe Burger vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arby’s Roast Chicken Deluxe Burger has more protein; Tantuni has more fiber; Arby’s Roast Chicken Deluxe Burger has a lower glycemic index.
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Arby’s Roast Chicken Deluxe Burger
100 g
🌯
Tantuni
100 g
209kcal
Calories
210kcal
14.2✓g
Protein
11.5g
18g
Carbs
22g
1.1g
Fiber
2.2✓g
8.9g
Fat
8.5g
52✓
Glycemic Index
65
18
Glycemic Load
14✓
220✓mg
Potassium
210mg
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