1 piece (medium) of Arby’s Chicken Tender (45 g) has 108 calories. That works out to 240 calories per 100 g. It contains 8.3 g of carbs, 8.3 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Arby’s Chicken Tender Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

18.5g

· 37% DV

Fat

10.5g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 31% · Fat 38%

Arby’s Chicken Tender Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.28mg · 16% DV

0.75mg · 15% DV

0.16mg · 12% DV

Minerals

Selenium

20µg · 36% DV

Sodium

610mg · 27% DV

Phosphorus

175mg · 25% DV

Zinc

1mg · 9% DV

How Nutritious Is Arby’s Chicken Tender?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby’s Chicken Tender Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby’s Chicken Tender

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby’s Chicken Tender Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Chicken Tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s Chicken Tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Chicken Tender Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Arby’s Chicken Tender

🍗vs🧴

Arby’s Chicken Tender vs Hawthorn Vinegar222 kcal more per 100 g

→🍗vs🌯

Arby’s Chicken Tender vs Tantuni30 kcal more per 100 g

→🍗vs🌯

Arby’s Chicken Tender vs Chicken Wrap45 kcal more per 100 g

→🍗vs🍫

Arby’s Chicken Tender vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Arby’s Chicken Tender

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026