1 serving (medium) of Arby's Barbecue Deluxe Burger (290 g) has 745 calories. That works out to 257 calories per 100 g. It contains 67 g of carbs, 35.4 g of protein, 38.3 g of fat and 4.1 g of fiber. Its 2.7 µg of B12 covers 112% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Arby's Barbecue Deluxe Burger Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

12.2g

· 24% DV

Fat

13.2g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Arby's Barbecue Deluxe Burger Vitamins & Minerals

Vitamins

B12

0.93µg · 39% DV

3.8mg · 24% DV

0.19mg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

18.6µg · 34% DV

Sodium

655mg · 28% DV

Phosphorus

183mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Arby's Barbecue Deluxe Burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Barbecue Deluxe Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Barbecue Deluxe Burger

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Barbecue Deluxe Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Barbecue Deluxe Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Barbecue Deluxe Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Barbecue Deluxe Burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Arby's Barbecue Deluxe Burger

🍔vs🧴

Arby's Barbecue Deluxe Burger vs Hawthorn Vinegar239 kcal more per 100 g

→🍔vs🌯

Arby's Barbecue Deluxe Burger vs Tantuni47 kcal more per 100 g

→🍔vs🌯

Arby's Barbecue Deluxe Burger vs Chicken Wrap62 kcal more per 100 g

→🍔vs🍫

Arby's Barbecue Deluxe Burger vs Protein Bar93 kcal fewer per 100 g

→

Foods Similar to Arby's Barbecue Deluxe Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026