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Arby's Roast Beef Sandwich Calories

Fast-food sandwich with processed roast beef on a white bun

CALORIES

244kcal

68medium

POTASSIUM

198mg

FIBER

1.1g

Arby's Roast Beef Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

24.4g

· 41%

Protein

12.2g

· 21%

Fat

10g

· 38%

Fiber

1.1g

Arby's Roast Beef Sandwich Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

3.8mg · 24% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Arby's Roast Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Beef Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Arby's Roast Beef Sandwich — Frequently Asked Questions

How many calories are in an Arby's Roast Beef Sandwich?

An Arby's Roast Beef Sandwich provides 244 calories per 100 g. It contains 12.2 g of protein, 24.4 g of carbohydrates, and 10 g of fat per 100 g.

Is an Arby's Roast Beef Sandwich high glycemic?

Arby's Roast Beef Sandwich has a glycemic index of 68, which is generally considered medium to high. It provides 24.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.