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Arby's Onion Rings Calories
Crispy, deep-fried onion rings, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Onion Rings (85 g) has 298 calories. That works out to 350 calories per 100 g. It contains 34.9 g of carbs, 3 g of protein, 16.2 g of fat and 2.1 g of fiber. Its 10.2 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arby's Onion Rings Nutrition Facts
Selected: 1 serving (medium) · 85 g
298
KCAL / 85G
Carbs
34.9g
· 13% DV
Protein
3g
· 6% DV
Fat
16.2g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Arby's Onion Rings nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Onion Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 298 kcal |
| 1 piece (medium) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 5 piece (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 120 g | 420 kcal |
| 10 piece (large) | 120 g | 420 kcal |
| 1 pack (jumbo) | 170 g | 595 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Arby's Onion Rings
Are Arby's onion rings made with real onions?
Yes, Arby's onion rings are onion pieces coated and fried. The exact onion cut and coating can vary by supplier or market, so the restaurant's product may not be identical everywhere.
Are Arby's onion rings made fresh in the restaurant?
There is no single answer for every Arby's location; preparation and supply practices can vary by restaurant and market. Ask the specific location if you want to know whether your order is cooked to order.
Why does the coating fall off Arby's onion rings?
The coating on Arby's onion rings can loosen when moisture builds up or the rings sit for a while after frying. For the best texture, eat them soon after serving and avoid trapping steam in a closed container.
What sauce goes best with Arby's onion rings?
Arby's onion rings pair well with ranch, barbecue sauce, or ketchup. A tangy or spicy dip also balances the onion's sweetness and the richness of the fried coating.
How are Arby's onion rings different from Arby's curly fries?
Arby's onion rings are battered onion pieces, while Arby's curly fries are seasoned, spiral-cut potatoes. The rings have a distinct onion flavor; the fries are potato-based and more heavily associated with seasoning.
Can you reheat Arby's onion rings in an air fryer?
Yes, an air fryer works well for reheating Arby's onion rings because circulating hot air helps crisp the coating. Arrange them in a single layer and check them often so the edges do not overcook.
How long do leftover Arby's onion rings last in the fridge?
Leftover Arby's onion rings generally keep for three to four days in the refrigerator when chilled within two hours of serving. Store them in a covered container and reheat until hot before eating.
Can you freeze leftover Arby's onion rings?
Yes, you can freeze leftover Arby's onion rings, but thawing may leave the coating softer than when freshly served. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container.
Why do Arby's onion rings taste slightly sweet?
Arby's onion rings can taste slightly sweet because onions naturally become sweeter as they cook. The fried coating can also contribute to that impression, though its exact seasoning may vary by market.
Are Arby's onion rings a good side for a sandwich?
Yes, Arby's onion rings make a crunchy side for a sandwich, especially when you want an alternative to fries. Their fried coating is rich, so a fresh salad or vegetable side can add contrast to the meal.
Arby's Onion Rings Vitamins & Minerals
Vitamins
Vitamin K
10.2µg · 9% DV
Vitamin E
1.02mg · 7% DV
B1
0.06mg · 5% DV
Folate
17µg · 4% DV
Minerals
Sodium
527mg · 23% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
119mg · 4% DV
Arby's Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Onion Rings
To burn the 298 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Onion Rings?
Arby's onion rings are a fast-food side sold by the American Arby's chain: onion slices are coated in a seasoned crust and deep-fried. The coating turns crisp while the onion stays soft, with a mild sweetness beneath the savoury flavour.
They are usually served hot alongside a burger or sandwich, often with a dipping sauce, both in the US and at Arby's locations elsewhere. The crisp coating makes them relatively rich in carbohydrates and fat, with little protein. For a lighter meal, share a portion and pair it with salad or another less-fried side.
How Nutritious Is Arby's Onion Rings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Onion Rings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Onion Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Onion Rings Fat Profile
SATURATED
2.98g
MONOUNSATURATED
6.38g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 89.3:1
Above the ideal 4:1 (89.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.