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Arby's Onion Rings Calories

Crispy, deep-fried onion rings, fast food

CALORIES

350kcal

75high

POTASSIUM

140mg

FIBER

2.5g

Arby's Onion Rings Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

41g

· 47%

Protein

3.5g

· 4%

Fat

19g

· 49%

Fiber

2.5g

Arby's Onion Rings Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Arby's Onion Rings Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Onion Rings Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Onion Rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby's Onion Rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Onion Rings Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Arby's Onion Rings — Frequently Asked Questions

How many calories are in Arby's Onion Rings?

Arby's Onion Rings contain 350 calories per 100 g. The same amount provides 19 g of fat and 41 g of carbohydrates.

Are Arby's Onion Rings suitable for a diet?

With 350 calories and 19 g of fat per 100 g, portion control is important. They have a glycemic index of 75 and are ultra-processed; they fit omnivore, vegetarian, and flexitarian diets but contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.