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Arby's Chicken Menu Calories
Typical fast food combo: fried chicken sandwich, fries, and soft drink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Chicken Menu (350 g) has 910 calories. That works out to 260 calories per 100 g. It contains 119 g of carbs, 24.5 g of protein, 35 g of fat and 7 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Arby's Chicken Menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
910
KCAL / 350G
Carbs
119g
· 43% DV
Protein
24.5g
· 49% DV
Fat
35g
· 45% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Arby's Chicken Menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 910 kcal | |
| Total fat | 35 g | 45% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.42 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 119 g | 43% |
| Fiber | 7 g | 25% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Chicken Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 910 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 piece (medium) | 180 g | 468 kcal |
| 1 serving (small) | 250 g | 650 kcal |
| 1 pack (medium) | 350 g | 910 kcal |
| 1 serving (large) | 450 g | 1170 kcal |
| 1 pack (large) | 450 g | 1170 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's Chicken Menu
What comes with Arby's Chicken Menu?
Arby's Chicken Menu typically includes a fried chicken sandwich, fries, and a soft drink. The exact sandwich, sides, and drink choices can vary by location and by the menu offered in that country.
Is the chicken in Arby's Chicken Menu fried or grilled?
The typical Arby's Chicken Menu features a fried chicken sandwich. Grilled chicken may not be offered at every location, so the available preparation depends on that restaurant's current menu.
Is Arby's Chicken Menu spicy?
Arby's Chicken Menu is not necessarily spicy; the heat depends on the sandwich variety and its sauce. If you prefer mild food, ask whether the sauce can be left off or served separately.
What sauce comes on Arby's Chicken Menu sandwiches?
The sauce on Arby's Chicken Menu sandwiches varies with the sandwich and location. Some options may have sauce already added, so ask which sauce is included if you want to choose or skip it.
Can you customize Arby's Chicken Menu?
Usually, you can request simple changes to Arby's Chicken Menu, such as leaving off a sauce or choosing a different drink. Available substitutions and extra charges depend on the location.
What sides can you get with Arby's Chicken Menu?
Fries are a typical side with Arby's Chicken Menu, though some locations offer other sides or substitutions. Check the local menu for choices such as a side salad, since options are not universal.
How do you store leftover Arby's Chicken Menu?
Refrigerate leftover Arby's Chicken Menu promptly, keeping the sandwich and fries separate; do not leave them at room temperature for more than two hours. For the best texture, eat them the next day.
How do you reheat Arby's Chicken Menu leftovers?
Reheat the Arby's Chicken Menu sandwich in an oven or air fryer to help keep its coating from turning soggy. Heat fries separately, and discard any soft drink rather than trying to store it.
Is Arby's Chicken Menu available all day?
Arby's Chicken Menu availability depends on the restaurant and its serving hours. Some locations serve chicken items throughout the day, while local menus or operating schedules may limit what you can order.
How can you make Arby's Chicken Menu lighter?
To make an Arby's Chicken Menu meal lighter, choose water instead of a soft drink and swap fries for a salad if the location offers one. Asking for sauce on the side also lets you use less.
Arby's Chicken Menu Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B1
0.28mg · 23% DV
B5
1.05mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1890mg · 82% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
595mg · 18% DV
Arby's Chicken Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Chicken Menu
To burn the 910 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Chicken Menu?
Arby's chicken menu is a fast-food meal from the American restaurant chain, typically built around a fried chicken sandwich with fries and a soft drink. The exact sandwich and sides can vary by location or order, but the familiar combination is designed as a convenient, filling meal.
The crisp coating and tender chicken contrast with a soft bun, while the fries add a salty, starchy side; the drink is usually served cold. It is often eaten as a quick lunch or dinner, either in the restaurant or as takeaway. The meal is carbohydrate-forward, with some protein from the chicken. For a lighter-feeling order, you could choose a no-sugar drink or share the fries.
How Nutritious Is Arby's Chicken Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Chicken Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Chicken Menu Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Chicken Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Chicken Menu Fat Profile
SATURATED
7.7g
MONOUNSATURATED
12.25g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.