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Arby's Smoked Rib Sandwich with Cheese Calories
High-protein sandwich with smoked rib meat and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Smoked Rib Sandwich with Cheese (240 g) has 612 calories. That works out to 255 calories per 100 g. It contains 48.2 g of carbs, 34.1 g of protein, 30.7 g of fat and 3.1 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Smoked Rib Sandwich with Cheese Nutrition Facts
Selected: 1 piece (whole) · 240 g
612
KCAL / 240G
Carbs
48.2g
· 18% DV
Protein
34.1g
· 68% DV
Fat
30.7g
· 39% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Arby's Smoked Rib Sandwich with Cheese nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 612 kcal | |
| Total fat | 30.7 g | 39% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.67 g | |
| Sodium | 1824 mg | 79% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 34.1 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Smoked Rib Sandwich with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 612 kcal |
| 1 piece (quarter) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 120 g | 306 kcal |
| 1 serving (small) | 180 g | 459 kcal |
| 8 ounce (medium) | 227 g | 579 kcal |
| 1 serving (medium) | 240 g | 612 kcal |
| 1 serving (large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's Smoked Rib Sandwich with Cheese
What comes on Arby's Smoked Rib Sandwich with Cheese?
Arby's Smoked Rib Sandwich with Cheese is made with smoked rib meat, cheese, barbecue sauce, and crispy onions in a soft bun. The exact toppings and cheese can vary by market or menu version.
Is Arby's Smoked Rib Sandwich with Cheese made with pork?
Yes, the standard U.S. version uses smoked pork rib meat. That matters if you avoid pork; recipes can differ by country or promotion, so confirm the ingredients for the specific version being sold.
Does Arby's Smoked Rib Sandwich with Cheese use real rib meat?
Yes, the standard sandwich uses meat from pork ribs rather than a generic beef patty. The meat is removed from the bones before serving, so it is eaten as a boneless sandwich filling.
What kind of cheese is on Arby's Smoked Rib Sandwich with Cheese?
The standard U.S. version uses smoked Gouda. Its mild, smoky flavor complements the rib meat and barbecue sauce, though a regional or later menu version may use a different cheese.
What sauce is on Arby's Smoked Rib Sandwich with Cheese?
Arby's Smoked Rib Sandwich with Cheese is served with barbecue sauce. The standard sauce tastes smoky and sweet rather than notably hot; the exact sauce may vary across locations.
Is Arby's Smoked Rib Sandwich with Cheese still available?
It has been offered as a limited-time item rather than a permanent nationwide menu staple. Availability changes by market and promotion, so check the current menu at the specific Arby's location.
Is Arby's Smoked Rib Sandwich with Cheese spicy?
No, the standard version is not notably spicy. Its main flavors come from smoked meat, cheese, barbecue sauce, and crispy onions; a location-specific sauce or topping could change that.
Does Arby's Smoked Rib Sandwich with Cheese have bones in it?
No, the sandwich is served with the rib meat removed from the bones. It is designed to be eaten as a handheld sandwich, not as a bone-in rack of ribs.
How should you reheat leftover Arby's Smoked Rib Sandwich with Cheese?
Reheat the filling separately from the bun when possible, then put the sandwich back together; this helps keep the bread from turning soggy. Refrigerate leftovers within two hours and use them within three to four days.
How can you make a lighter version of Arby's Smoked Rib Sandwich with Cheese at home?
Use lean smoked rib meat, a smaller amount of cheese and barbecue sauce, and fewer crispy onions. Serving the homemade sandwich with a side salad instead of fries also makes the meal lighter.
Arby's Smoked Rib Sandwich with Cheese Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B3
9.84mg · 62% DV
B1
0.55mg · 46% DV
B6
0.58mg · 34% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1824mg · 79% DV
Phosphorus
444mg · 63% DV
Zinc
5.52mg · 50% DV
Potassium ⭐
564mg · 17% DV
Arby's Smoked Rib Sandwich with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Smoked Rib Sandwich with Cheese
To burn the 612 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Smoked Rib Sandwich with Cheese?
Arby's Smoked Rib Sandwich with Cheese is an American fast-food sandwich built around smoked rib meat and cheese in a bun. The smoky, savoury meat contrasts with the mellow richness of the cheese, while the bread makes it a substantial handheld meal.
It is typically served hot as a convenient lunch or casual dinner, often with a side; for English-speaking diners outside the US, it fits much the same quick-meal occasion. The meat and cheese make it a protein-rich choice, with 14.2 g of protein per 100 g, though the bun adds carbohydrates and the cheese contributes richness. For a lighter meal, pair it with a side salad rather than fries, or share it if a whole sandwich is more than you want.
How Nutritious Is Arby's Smoked Rib Sandwich with Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Smoked Rib Sandwich with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoked Rib Sandwich with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Smoked Rib Sandwich with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Smoked Rib Sandwich with Cheese Fat Profile
SATURATED
11.04g
MONOUNSATURATED
12.24g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.