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Arby's Smoked Rib Sandwich with Cheese Calories

High-protein sandwich with smoked rib meat and cheese

CALORIES

255kcal

58medium

POTASSIUM

235mg

FIBER

1.3g

Arby's Smoked Rib Sandwich with Cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

14.2g

· 23%

Fat

12.8g

· 45%

Fiber

1.3g

Arby's Smoked Rib Sandwich with Cheese Vitamins & Minerals

Vitamins

4.1mg · 26% DV

B12

0.62µg · 26% DV

0.23mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Sodium

760mg · 33% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Arby's Smoked Rib Sandwich with Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Smoked Rib Sandwich with Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Smoked Rib Sandwich with Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Smoked Rib Sandwich with Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Smoked Rib Sandwich with Cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Whey protein isolate

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McDonald's Big Mac

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Arby's Smoked Rib Sandwich with Cheese — Frequently Asked Questions

How many calories are in Arby's Smoked Rib Sandwich with Cheese?

Arby's Smoked Rib Sandwich with Cheese contains 255 calories per 100 g. It also provides 14.2 g of protein, 20.1 g of carbohydrates, and 12.8 g of fat per 100 g.

Is Arby's Smoked Rib Sandwich with Cheese high glycemic?

Its glycemic index is 58, which is in the medium GI range. It contains 20.1 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.