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Arby's Beef 'n Cheddar Sandwich Calories
Roast beef sandwich with cheddar cheese sauce; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Arby's Beef 'n Cheddar Sandwich Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
24.6g
· 40%
Protein
12.6g
· 20%
Fat
10.9g
· 40%
Fiber
1.1g
Arby's Beef 'n Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
699mg · 30% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Arby's Beef 'n Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Beef 'n Cheddar Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Sandwich Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Arby's Beef 'n Cheddar Sandwich
Arby's Beef 'n Cheddar Sandwich — Frequently Asked Questions
How many calories are in Arby's Beef 'n Cheddar Sandwich?
It contains 246 calories per 100 g. Total calories depend on the actual serving size.
Is Arby's Beef 'n Cheddar Sandwich high in protein?
It provides 12.6 g of protein per 100 g. It has a moderate protein content, alongside carbohydrates and fat.
How many carbs are in Arby's Beef 'n Cheddar Sandwich?
There are 24.6 g of carbohydrates per 100 g. The carb content is a key part of its overall macro profile.
How much fat does Arby's Beef 'n Cheddar Sandwich have?
It contains 10.9 g of fat per 100 g. That means it is not a fat-free option.
Does Arby's Beef 'n Cheddar Sandwich have fiber?
Yes, it has 1.1 g of fiber per 100 g. The fiber content is relatively low.
What is the glycemic index of Arby's Beef 'n Cheddar Sandwich?
Its glycemic index is 60. That suggests a moderate impact on blood sugar response.
Is Arby's Beef 'n Cheddar Sandwich healthy?
It does provide protein, but it is classified as ultra-processed. Healthfulness should be judged not only by macros, but also by its processing level.
Is Arby's Beef 'n Cheddar Sandwich good for dieting?
It is compatible with an omnivore diet. Since it is ultra-processed, whether it fits a diet depends on your overall goals and portion size.
What allergens are in Arby's Beef 'n Cheddar Sandwich?
It contains gluten, dairy, and soy. Anyone with these allergies or sensitivities should avoid it.
Is Arby's Beef 'n Cheddar Sandwich filling?
Its 12.6 g of protein per 100 g may help with satiety. However, with only 1.1 g of fiber per 100 g, its filling effect from fiber is limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.