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Arby's Beef 'n Cheddar Sandwich Calories

Roast beef, cheddar cheese, onion roll, fast food

CALORIES

270kcal

65medium

POTASSIUM

170mg

FIBER

1.5g

Arby's Beef 'n Cheddar Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27g

· 40%

Protein

13.5g

· 20%

Fat

12g

· 40%

Fiber

1.5g

Arby's Beef 'n Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Sodium

740mg · 32% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Arby's Beef 'n Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef 'n Cheddar Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef 'n Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Beef 'n Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef 'n Cheddar Sandwich Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Arby's Beef 'n Cheddar Sandwich — Frequently Asked Questions

How many calories and how much protein are in Arby's Beef 'n Cheddar Sandwich?

Per 100 g, it provides 270 calories and 13.5 g of protein. The same amount also contains 27 g carbs and 12 g fat.

Is Arby's Beef 'n Cheddar Sandwich healthy for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.