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Arby's Beef 'n Cheddar Sandwich Calories
Roast beef, cheddar cheese, onion roll, fast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Beef 'n Cheddar Sandwich (190 g) has 513 calories. That works out to 270 calories per 100 g. It contains 51.3 g of carbs, 25.7 g of protein, 22.8 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef 'n Cheddar Sandwich Nutrition Facts
Selected: 1 piece (medium) · 190 g
513
KCAL / 190G
Carbs
51.3g
· 19% DV
Protein
25.7g
· 51% DV
Fat
22.8g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Arby's Beef 'n Cheddar Sandwich nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 9.88 g | 49% |
| Trans fat | 0.48 g | |
| Sodium | 1406 mg | 61% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Beef 'n Cheddar Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 513 kcal |
| ½ piece (half) | 95 g | 257 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 190 g | 513 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 2 piece (double) | 380 g | 1026 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Arby's Beef 'n Cheddar Sandwich
What is in an Arby's Beef 'n Cheddar Sandwich?
An Arby's Beef 'n Cheddar Sandwich is an ultra-processed fast-food sandwich made with thinly sliced roast beef, cheddar cheese sauce, red ranch sauce, and an onion roll. Ingredients and preparation details can vary by country.
What sauce comes on an Arby's Beef 'n Cheddar Sandwich?
An Arby's Beef 'n Cheddar Sandwich comes with cheddar cheese sauce and Arby's red ranch sauce. The red ranch adds a tangy, slightly sweet contrast to the creamy cheese sauce and savory roast beef.
Is the beef in an Arby's Beef 'n Cheddar Sandwich roast beef?
Yes. An Arby's Beef 'n Cheddar Sandwich uses thinly sliced roast beef rather than a formed burger patty. The beef is layered inside the roll with the two sauces.
What is the difference between an Arby's Beef 'n Cheddar Sandwich and a Classic Roast Beef Sandwich?
An Arby's Beef 'n Cheddar Sandwich adds cheddar cheese sauce, red ranch sauce, and an onion roll. The Classic Roast Beef Sandwich is the simpler roast-beef option, without that same combination of sauces and bread.
Is an Arby's Beef 'n Cheddar Sandwich spicy?
No, an Arby's Beef 'n Cheddar Sandwich is not generally considered spicy. Its red ranch sauce is tangy rather than hot, while the cheddar sauce softens the savory flavor of the beef.
Can you order an Arby's Beef 'n Cheddar Sandwich without red ranch sauce?
Yes, you can ask for an Arby's Beef 'n Cheddar Sandwich without red ranch sauce. Customization depends on the restaurant, but removing that sauce leaves the roast beef and cheddar sauce as the main filling.
Is the cheddar on an Arby's Beef 'n Cheddar Sandwich a cheese slice?
No. An Arby's Beef 'n Cheddar Sandwich is served with cheddar cheese sauce, not a slice of cheddar. The sauce gives the sandwich its creamy texture; its exact ingredients may differ between markets.
How should you reheat an Arby's Beef 'n Cheddar Sandwich?
For the best texture, separate the filling from the roll before reheating an Arby's Beef 'n Cheddar Sandwich, then put it back together. Heating the assembled sandwich in a microwave can make the onion roll soggy.
How long can you keep an Arby's Beef 'n Cheddar Sandwich as leftovers?
Refrigerate an Arby's Beef 'n Cheddar Sandwich promptly in a covered container and eat it soon. Do not keep it at room temperature for an extended period, since its cooked beef and cheese sauce are perishable.
Is an Arby's Beef 'n Cheddar Sandwich a healthy choice?
An Arby's Beef 'n Cheddar Sandwich can fit as an occasional fast-food meal, but its sauces, cheese, and refined roll make it less balanced than a meal built around vegetables and minimally processed foods.
Arby's Beef 'n Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B3
5.32mg · 33% DV
B2
0.42mg · 32% DV
B1
0.34mg · 28% DV
Minerals
Sodium
1406mg · 61% DV
Selenium
21µg · 38% DV
Zinc
3.99mg · 36% DV
Phosphorus
209mg · 30% DV
Potassium ⭐
323mg · 10% DV
Arby's Beef 'n Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef 'n Cheddar Sandwich
To burn the 513 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef 'n Cheddar Sandwich?
Arby's Beef 'n Cheddar Sandwich is an American fast-food sandwich made with thinly sliced roast beef, cheddar cheese sauce and a soft onion roll. The bread’s mild onion sweetness balances the savoury beef, while the sauce adds a creamy, tangy note. It is a familiar menu item at Arby’s in the United States and is usually served hot.
It works as a quick lunch or casual dinner, often with fries and a soft drink. For a lighter meal, pair it with a side salad or choose water instead of a sweetened drink. The sandwich provides 13.5 g of protein per 100 g, alongside carbohydrates from the roll; its cheese sauce and bread make it more substantial than a simple roast-beef filling.
How Nutritious Is Arby's Beef 'n Cheddar Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef 'n Cheddar Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Sandwich Fat Profile
SATURATED
9.88g
MONOUNSATURATED
8.17g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.