Fropie Nutrition Facts

EatBetter has nutrition facts for 104 Fropie products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, packaged breakfast products and nut butters & mixes. Fropie product calories in the list run from 20 to 608 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Fropie Peanut Butter, Fropie granola and Fropie Protein Gluten-Free Granola.

The largest group is packaged snacks, with 36 items at 340–530 kcal per 100 g; the most popular are Fropie High Protein Bar and Fropie protein bar. The packaged breakfast products group has 18 items at 410–470 kcal, led by Fropie Protein Gluten-Free Granola and Fropie Protein Granola. The nut butters & mixes group has 6 items at 480–608 kcal, led by Fropie Peanut Butter and Fropie Protein Mix. The oats & breakfast cereals group has 5 items at 372–470 kcal, led by Fropie probiotic granola and Fropie gluten-free oats. The spreads & dips group has 4 items at 540–570 kcal, led by Fropie Niboli Chocolate Peanut Butter and Fropie Cacao Nib Peanut Butter. The groups sit well apart: the median is 390 kcal per 100 g for packaged snacks and 590 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Fropie Peanut Butter Hazelnut Protein Bar at 20 kcal per 100 g, and the highest is Fropie Original Peanut Butter at 608 kcal. For protein, Fropie High Protein Strawberry Peanut Bar leads with 57.1 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.