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Fropie protein ball Calories
High-protein snack, source of fiber, energy-boosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie protein ball (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 11.4 g of carbs, 6.6 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie protein ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
6.6g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Fropie protein ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie protein ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 1 pack (whole) | 90 g | 351 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie protein ball
What is in a Fropie protein ball?
The product information provided here does not list the exact ingredients in a Fropie protein ball. Its package is the reliable source for the specific protein source and other ingredients, since formulations can vary between versions.
Is a Fropie protein ball a good snack for weight loss?
It can fit into a weight-loss plan, but a Fropie protein ball does not cause weight loss on its own. Its protein and fiber may help make a snack more satisfying; treat it as a planned snack rather than an automatic extra.
Can you eat a Fropie protein ball after a workout?
Yes, a Fropie protein ball is a convenient post-workout snack and provides protein. It is not necessarily a complete recovery meal, so after a demanding session pair it with a meal that also supplies carbohydrates and other protein.
Can a Fropie protein ball replace breakfast?
No, a Fropie protein ball is not a balanced breakfast by itself. Have it alongside foods such as fruit and yogurt, or choose a fuller meal, rather than relying on one snack to provide breakfast’s variety.
How should you store a Fropie protein ball after opening?
Keep a Fropie protein ball sealed in its packaging after opening and store it in a cool, dry place. Follow the package’s storage directions and use-by guidance; discard it if its smell, appearance, or taste has changed noticeably.
Are Fropie protein balls suitable for children?
Older children without relevant food allergies can have a Fropie protein ball as an occasional snack. Do not give it to a child allergic to its listed ingredients, and supervise young children when they eat dense, round snacks.
How is a Fropie protein ball different from a homemade protein ball?
A Fropie protein ball is a processed product, while homemade protein balls let you choose the ingredients and adjust the recipe yourself. Compare the package’s ingredient list with a homemade recipe to see the specific differences.
Is a Fropie protein ball enough protein for post-workout recovery?
A Fropie protein ball contributes protein, but one snack may not provide all you need after a hard workout. Include it as part of recovery rather than assuming it replaces a meal with protein and carbohydrates.
Can you have a Fropie protein ball with coffee?
Yes, you can eat a Fropie protein ball with coffee as a snack. Coffee does not change the ball’s protein or fiber content; if caffeine affects your sleep, keep the coffee earlier in the day.
Can you eat a Fropie protein ball on an empty stomach?
Yes, most people can eat a Fropie protein ball on an empty stomach. Its protein and fiber may feel filling, though someone with a sensitive stomach may prefer to have it with other food.
Fropie protein ball Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
33mg · 1% DV
Fropie protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein ball
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein ball?
Fropie protein ball is a branded, ready-to-eat snack shaped into a convenient single portion, rather than a traditional home-cooked dish. The ingredient details provided here do not establish a particular nut, sweetener or flavour, so it is best not to assume a specific recipe.
Protein balls are generally compact and soft-chewy, making them easy to carry for a snack between meals or alongside coffee or tea. Its nutritional profile is notably protein- and fibre-rich: per 100 g, it provides 22 g of protein and 7 g of fibre. For a more rounded snack, pair it with fresh fruit or plain yoghurt; its small, portable format also suits busy days.
How Nutritious Is Fropie protein ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein ball Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.