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Fropie Pepper Chickpea Chips Calories
Pepper-seasoned crispy chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Pepper Chickpea Chips (30 g) has 101 calories. That works out to 336 calories per 100 g. It contains 14.4 g of carbs, 6.1 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fropie Pepper Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
6.1g
· 12% DV
Fat
1.4g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 26% · Fat 13%
Fropie Pepper Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie Pepper Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 serving (small) | 20 g | 67 kcal |
| 1 serving (large) | 45 g | 151 kcal |
| 1 pack (small) | 50 g | 168 kcal |
| 1 pack (medium) | 75 g | 252 kcal |
| 100 g | 100 g | 336 kcal |
| 1 pack (large) | 100 g | 336 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Fropie Pepper Chickpea Chips
What are Fropie Pepper Chickpea Chips made from?
Fropie Pepper Chickpea Chips are a crunchy, chickpea-based snack seasoned with pepper. The product name does not reveal the full recipe or how the chickpeas are processed, so the package ingredient list is the reliable source for the exact formulation.
Are Fropie Pepper Chickpea Chips baked or fried?
The name Fropie Pepper Chickpea Chips does not establish whether they are baked, fried, or made by another method. Check the cooking-method claim on the package; the product is ready to eat and does not need further cooking.
Do Fropie Pepper Chickpea Chips taste hot or just peppery?
Fropie Pepper Chickpea Chips have a pepper-seasoned flavor, but that does not necessarily mean they are hot like chili chips. The heat depends on the pepper used, so look for an explicit hot or chili description if you want to know how spicy they are.
Can Fropie Pepper Chickpea Chips replace potato chips?
Fropie Pepper Chickpea Chips can be an alternative when you want a crunchy snack made from chickpeas rather than potatoes. They are still a seasoned packaged snack, so their chickpea base alone does not make them a substitute for a balanced meal.
How do you serve Fropie Pepper Chickpea Chips?
Fropie Pepper Chickpea Chips are ready to eat straight from the pack. Serve them alongside a dip, or crumble a few over soup or a grain bowl just before eating to add crunch and a peppery finish.
How should you store Fropie Pepper Chickpea Chips after opening?
Seal Fropie Pepper Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage directions and date printed on the pack.
Are Fropie Pepper Chickpea Chips the same as roasted chickpeas?
No. Fropie Pepper Chickpea Chips are shaped and seasoned as a crisp snack, while roasted chickpeas are usually whole chickpeas roasted until crunchy. They differ in shape, texture, and how evenly the seasoning coats each bite.
Can you crush Fropie Pepper Chickpea Chips for a salad topping?
Yes. Crush Fropie Pepper Chickpea Chips over a salad just before serving so they stay crisp. Their pepper seasoning can add flavor as well as crunch, so start with a small amount if the salad already has a strongly flavored dressing.
Can people with diabetes eat Fropie Pepper Chickpea Chips?
People with diabetes may include Fropie Pepper Chickpea Chips, but should account for their carbohydrate content and portion as part of the meal. Blood glucose responses vary; ask your diabetes care professional how the snack fits your individual plan.
Are Fropie Pepper Chickpea Chips suitable for kids’ lunchboxes?
Fropie Pepper Chickpea Chips can be packed for children who can safely chew crunchy snacks, but they may not suit every child’s taste because of the pepper seasoning. For younger children, consider choking risk and supervise them while eating.
Fropie Pepper Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
117mg · 3% DV
Fropie Pepper Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Pepper Chickpea Chips
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Pepper Chickpea Chips?
Fropie Pepper Chickpea Chips are a packaged, crunchy snack made from chickpeas and seasoned with pepper. Rather than a traditional regional dish, they’re a modern take on savoury chips, with chickpeas as their base. The texture is crisp and the pepper adds a gentle savoury kick, making them easy to eat by the handful or alongside a dip. They work as a desk snack, in a lunchbox or as an alternative to potato crisps; in Turkey, they can also be served with tea. Chickpeas give these chips a more protein- and fibre-forward profile than many conventional crisps, with 20.4 g of protein per 100 g. For a lighter-feeling snack, pair a modest portion with fresh vegetables.
How Nutritious Is Fropie Pepper Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Pepper Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Pepper Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fropie Pepper Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Pepper Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.