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Fropie High Protein Bar (Peanut) Calories
High protein, peanut, sports snack
CALORIES
GI
POTASSIUM
FIBER
Fropie High Protein Bar (Peanut) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
28g
· 29%
Protein
32g
· 33%
Fat
16g
· 38%
Fiber
7g
Fropie High Protein Bar (Peanut) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Fropie High Protein Bar (Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie High Protein Bar (Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fropie High Protein Bar (Peanut)
Fropie High Protein Bar (Peanut) — Frequently Asked Questions
How many calories and how much protein are in Fropie High Protein Bar (Peanut)?
Fropie High Protein Bar (Peanut) provides 390 calories and 32 g of protein per 100 g. It also contains 28 g of carbohydrates, 16 g of fat, and 7 g of fiber per 100 g.
Does Fropie High Protein Bar (Peanut) raise blood sugar quickly?
It has a glycemic index of 45, indicating a low-to-moderate glycemic impact. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.