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Fropie Protein Gluten-Free Granola Calories
High protein, gluten-free, fiber source, energizing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Protein Gluten-Free Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33 g of carbs, 10.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Protein Gluten-Free Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
33g
· 12% DV
Protein
10.8g
· 22% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Fropie Protein Gluten-Free Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Protein Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 20 g | 82 kcal |
| 3 tablespoon (chopped) | 25 g | 103 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 1 cup (thick) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Protein Gluten-Free Granola
What is Fropie Protein Gluten-Free Granola made of?
The exact ingredients in Fropie Protein Gluten-Free Granola are listed on its package; the product photo shows oat flakes and small seeds, but it does not identify every ingredient. Check the current pack for the protein source and any sweeteners.
Is Fropie Protein Gluten-Free Granola a healthy breakfast?
It can be part of a balanced breakfast, but Fropie Protein Gluten-Free Granola is a processed packaged granola, not a complete meal by itself. Pair it with plain yogurt or milk and fruit, and keep toppings in mind.
Can you eat Fropie Protein Gluten-Free Granola without milk?
Yes. You can eat Fropie Protein Gluten-Free Granola dry as a snack or sprinkle it over fruit or yogurt. If you add a liquid, do so just before eating so the clusters stay crisp.
Is Fropie Protein Gluten-Free Granola safe for someone with celiac disease?
It is sold as gluten-free, but people with celiac disease should confirm the gluten-free statement and any manufacturing warnings on the package they buy. If cross-contact is a concern for you, ask your clinician or dietitian about choosing products.
Does Fropie Protein Gluten-Free Granola have added sugar?
The product’s name does not establish whether Fropie Protein Gluten-Free Granola contains added sugar. Look for sugar, syrups, or other sweeteners in the ingredients list; total carbohydrate information alone cannot answer that question.
Can Fropie Protein Gluten-Free Granola replace protein powder?
No. Fropie Protein Gluten-Free Granola is a cereal-style food, not a direct substitute for protein powder. Its protein source and amount per serving differ, so use the package nutrition information when comparing it with a specific powder.
Is Fropie Protein Gluten-Free Granola good for weight loss?
It does not cause weight loss on its own. Granola is easy to pour generously, so measuring a portion and limiting calorie-dense extras such as syrup or large handfuls of nuts can make it easier to fit into a weight-loss plan.
What can you add to Fropie Protein Gluten-Free Granola besides milk?
Try Fropie Protein Gluten-Free Granola with plain or Greek-style yogurt, kefir, or a smoothie bowl. Fresh berries or sliced fruit add variety; add the granola at serving time to keep its clusters crunchy.
How do you keep Fropie Protein Gluten-Free Granola crunchy after opening?
Seal Fropie Protein Gluten-Free Granola tightly and store it somewhere cool and dry. Keep moisture out of the bag or container, since damp conditions soften the clusters; follow any storage directions printed on the package.
Can Fropie Protein Gluten-Free Granola be used in baking?
Yes. You can use Fropie Protein Gluten-Free Granola as a topping for baked fruit or mix it into a snack recipe. For a crunchy finish, sprinkle it over the dish after baking rather than leaving it exposed to extra oven time.
Fropie Protein Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Fropie Protein Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Gluten-Free Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Gluten-Free Granola?
Fropie protein gluten-free granola is a packaged granola made for breakfast or a quick snack. Its loose, golden-brown clusters contain visible oat flakes and small seeds, with a crisp texture typical of granola; it is presented as gluten-free.
Enjoy it with milk or yoghurt, or scatter it over fruit for crunch. It also works as a portable snack on its own. The protein content makes it a more filling choice than a plain cereal, while its oats and seeds contribute fibre; it provides 18 g of protein per 100 g. For a lighter bowl, use a modest serving and add fresh fruit with plain yoghurt rather than piling on extra toppings.
How Nutritious Is Fropie Protein Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Gluten-Free Granola Contain Allergens?
No known major allergens
Which Diets Is Fropie Protein Gluten-Free Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Gluten-Free Granola Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Fropie Protein Gluten-Free Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.