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Fropie Protein Gluten-Free Granola Calories
High protein, gluten-free, fiber source, energizing
CALORIES
GI
POTASSIUM
FIBER
Fropie Protein Gluten-Free Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 58%
Protein
18g
· 19%
Fat
10g
· 23%
Fiber
7g
Fropie Protein Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Fropie Protein Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Protein Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Gluten-Free Granola Contain Allergens?
No known major allergens
Which Diets Is Fropie Protein Gluten-Free Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Gluten-Free Granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fropie Protein Gluten-Free Granola
Fropie Protein Gluten-Free Granola — Frequently Asked Questions
How many calories are in Fropie Protein Gluten-Free Granola?
Fropie Protein Gluten-Free Granola contains 410 calories per 100 g. The same amount provides 18 g of protein, 55 g of carbohydrates, and 10 g of fat.
Is Fropie Protein Gluten-Free Granola suitable for a gluten-free diet?
Yes, this granola is suitable for a gluten-free diet. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.