1 cup (medium) of Fellas Protein Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 15 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Protein Granola?

Fellas Protein Granola is a breakfast cereal made from pressed oat flakes baked into small clusters, with added protein as a key feature. The pieces are golden, dry and crisp, with a crumbly texture and some loose flakes.

It is commonly eaten with milk or yoghurt, often topped with fresh fruit, or enjoyed by the handful as a snack. Its toasted, lightly sweet flavour works well with plain yoghurt and berries. A protein-rich, fibre-containing choice, it provides 25 g of protein per 100 g. For a lighter bowl, keep the portion modest and add fruit rather than extra sweet toppings.

Fellas Protein Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

40g

· 15% DV

Protein

25g

· 50% DV

Fat

13g

· 17% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 27% · Fat 31%

Fellas Protein Granola Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

How Nutritious Is Fellas Protein Granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Protein Granola

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Protein Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Fellas Protein Granola

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Foods Similar to Fellas Protein Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fellas Protein Granola

How do you eat Fellas Protein Granola?

Eat Fellas Protein Granola with milk or yogurt, or sprinkle it over fruit for breakfast. Add it just before serving if you want the clusters to stay crisp rather than soften in the bowl.

Is Fellas Protein Granola better with milk or yogurt?

Fellas Protein Granola works with either: milk makes a lighter, cereal-style bowl, while yogurt gives it a thicker texture. Add the granola immediately before eating to preserve its crunch.

What ingredients are in Fellas Protein Granola?

The exact ingredients and protein sources in Fellas Protein Granola are listed on its packaging; the nutrition information alone does not identify them. Check the ingredient list for the specific ingredients used in your pack.

Does Fellas Protein Granola contain added sugar?

The nutrition facts provided do not establish whether Fellas Protein Granola has added sugar. Look at the ingredient list for sugar, syrups, or other sweeteners, and use the nutrition panel to check the amount per serving.

How is Fellas Protein Granola different from regular granola?

Fellas Protein Granola is marketed as a higher-protein granola, and its nutrition information lists 25 grams of protein per 100 grams. Compare its ingredients and serving size with another granola rather than assuming all products are alike.

Can Fellas Protein Granola help with weight loss?

Fellas Protein Granola can fit into a weight-loss eating plan, and its protein and fiber may make a breakfast more filling. Granola is easy to overpour, so measure a serving and pair it with plain yogurt or milk.

Is Fellas Protein Granola suitable for people with diabetes?

People with diabetes may be able to include Fellas Protein Granola, but its carbohydrate and sugar content can affect blood glucose. Check the package and portion size, and ask your dietitian how it fits your individual meal plan.

Can you use Fellas Protein Granola as a topping?

Yes, Fellas Protein Granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Sprinkle it on just before eating; mixing it in early lets moisture soften the clusters.

How should you store Fellas Protein Granola after opening?

Store Fellas Protein Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps the clusters stay crisp; follow any storage directions printed on the package.

Can you bake with Fellas Protein Granola?

Yes, you can use Fellas Protein Granola as a topping for baked fruit or as a crunchy layer in homemade bars. Because it is already crisp, add it near the end when a recipe calls for a crunchy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026