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💪High Protein

🌿High Fiber

Fellas Protein Granola Calories

High protein, fiber-rich, breakfast cereal

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Fellas Protein Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

40g

· 42%

Protein

25g

· 27%

Fat

13g

· 31%

Fiber

Fellas Protein Granola Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

Fellas Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Protein Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Fellas Protein Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fellas Protein Granola — Frequently Asked Questions

How many calories and how much protein are in Fellas Protein Granola?

Fellas Protein Granola provides 410 calories and 25 g of protein per 100 g. It also contains 40 g of carbohydrates, 13 g of fat, and 8 g of fiber.

Is Fellas Protein Granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It is a processed product and contains gluten, tree nuts, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.