1 cup (medium) of Strawberry Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.2 g of carbs, 4.8 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Strawberry Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 16% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Strawberry Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Magnesium

65mg · 15% DV

How Nutritious Is Strawberry Granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Granola

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Strawberry Granola

🍓🥣vs🧴

Strawberry Granola vs Hawthorn Vinegar392 kcal more per 100 g

→🍓🥣vs🌯

Strawberry Granola vs Tantuni200 kcal more per 100 g

→🍓🥣vs🌯

Strawberry Granola vs Chicken Wrap215 kcal more per 100 g

→🍓🥣vs🍫

Strawberry Granola vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Strawberry Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Strawberry Granola

How can strawberry granola be made into a more balanced breakfast?

Pair it with yogurt, milk, or kefir, and add fresh fruit or another protein-containing food. Serving it in a measured portion also helps prevent mindless overpouring.

Is strawberry granola better with milk or yogurt?

Milk makes a lighter, more spoonable bowl, while yogurt creates a thicker meal that may feel more filling. Kefir is another option that can balance the granola’s sweetness with a tangy flavor.

Is strawberry granola good before a workout?

A small serving with milk or yogurt can work about 1–2 hours before training. Eating it immediately before exercise may cause stomach discomfort for some people because of its fiber content.

Is strawberry granola a good post-workout food?

On its own, it may not provide enough protein for recovery. Combine it with Greek yogurt, milk, kefir, or another protein-rich food to make it a more complete post-workout snack.

Does eating strawberry granola at night cause weight gain?

Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Granola is energy-dense, so a measured serving is sensible for an evening snack.

Why does strawberry granola sometimes go soft?

Oats and crunchy clusters absorb moisture from the air, causing granola to lose its crisp texture. Close the package tightly after use and keep it in a cool, dry cupboard.

How long does strawberry granola stay fresh after opening?

Follow the best-before date and storage directions on the package first. Keeping it in an airtight container away from heat and humidity helps preserve its flavor and crunch; discard it if it smells stale or looks damp.

Can strawberry granola be frozen?

Freezing is usually unnecessary and condensation after thawing can make it less crunchy. An airtight container in a dry, dark cupboard is generally the better storage method.

What is the difference between strawberry granola and muesli?

Granola is usually mixed with oil and a sweetener, then baked to make clusters crisp. Muesli is typically an uncooked or less processed mix of grains, dried fruit, nuts, and seeds.

Does strawberry granola contain real strawberries?

That depends on the product: it may contain freeze-dried or dried strawberry pieces, strawberry powder, flavoring, or a combination. Check the ingredient list rather than relying on the name or package image.

Have another question about Strawberry Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026