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Strawberry Granola Calories
Strawberry, oat-based, fiber-rich breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Strawberry Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
8g
· 8%
Fat
12g
· 26%
Fiber
7g
Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Strawberry Granola
Strawberry Granola — Frequently Asked Questions
How many calories are in strawberry granola?
Strawberry granola contains 410 calories per 100 g. A 100 g serving provides 67 g of carbohydrates, 8 g of protein, 12 g of fat, and 7 g of fiber.
Is strawberry granola suitable for a vegetarian diet?
Yes, strawberry granola is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.