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Chocolate Corn Cereal Calories
Chocolate-flavored, corn-based breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Chocolate Corn Cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
81g
· 83%
Protein
6.2g
· 6%
Fat
4.5g
· 11%
Fiber
3.2g
Chocolate Corn Cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
B5
2.5mg · 50% DV
Minerals
Iron
9mg · 50% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Chocolate Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Corn Cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chocolate Corn Cereal
Chocolate Corn Cereal — Frequently Asked Questions
How many calories are in chocolate corn cereal?
Chocolate corn cereal provides 390 calories per 100 g. Per 100 g, it also contains 81 g carbs, 6.2 g protein, and 4.5 g fat.
Is chocolate corn cereal high glycemic, and does it contain allergens?
Yes, it has a glycemic index of 75, which is considered high. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.