1 cup (medium) of Chocolate Corn Cereal (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 1.9 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Chocolate Corn Cereal?

Chocolate corn cereal is a ready-to-eat breakfast cereal made from crisp corn flakes coated with chocolate. It is usually served in a bowl with milk, though it can also be eaten straight from the pack as a snack.

The flakes are light and crunchy, with a sweet cocoa flavour that softens as they sit in milk. Across many English-speaking countries, they’re an easy weekday breakfast, often paired with fruit; some people also sprinkle them over yoghurt for extra crunch. The cereal is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a more filling bowl, keep the portion moderate and add plain yoghurt, nuts or fresh fruit.

Chocolate Corn Cereal Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

81g

· 29% DV

Protein

6.2g

· 12% DV

Fat

4.5g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 6% · Fat 11%

Chocolate Corn Cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

0.7mg · 58% DV

8.5mg · 53% DV

2.5mg · 50% DV

Minerals

Iron

9mg · 50% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

How Nutritious Is Chocolate Corn Cereal?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Corn Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Corn Cereal

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Corn Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Corn Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Corn Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Corn Cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Foods Similar to Chocolate Corn Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Chocolate Corn Cereal

Is Chocolate Corn Cereal a healthy breakfast?

Chocolate Corn Cereal is not especially balanced on its own: it is mainly a refined corn cereal, and chocolate-flavoured versions may contain added sugar. Serve it with milk or yogurt and fruit for a more substantial breakfast.

Can you eat Chocolate Corn Cereal with cold or warm milk?

Yes, Chocolate Corn Cereal can be eaten with either cold or warm milk. Cold milk helps it stay crisp longer; warm milk softens the flakes quickly. Add the milk just before eating if you want to keep their crunch.

How do you keep Chocolate Corn Cereal crunchy?

Keep Chocolate Corn Cereal in a tightly sealed package in a cool, dry place, and pour milk only when you are ready to eat. Moisture makes the flakes lose their crunch, so avoid storing cereal already mixed with milk.

Can Chocolate Corn Cereal be eaten with yogurt?

Yes, Chocolate Corn Cereal works with plain yogurt as well as milk. Add it immediately before serving so it stays crisp, and top with fruit if you want a fresher contrast to the chocolate flavour.

Is Chocolate Corn Cereal good for weight loss?

Chocolate Corn Cereal is not a weight-loss food by itself. Its relatively low fibre content may make it less filling than a higher-fibre breakfast, so keep the portion measured and pair it with protein-rich milk or yogurt.

Can people with diabetes eat Chocolate Corn Cereal?

Chocolate Corn Cereal may raise blood glucose quickly because it is a refined corn cereal with a high glycemic index. A smaller serving alongside protein and fibre can make a meal more balanced; people with diabetes should follow their own clinician’s meal guidance.

What fruit goes well with Chocolate Corn Cereal?

Banana, strawberries, and sliced apple all pair well with Chocolate Corn Cereal. Add fruit to the bowl with milk or yogurt just before eating, rather than leaving the cereal to soak, if you want it to remain crunchy.

Can you make Chocolate Corn Cereal at home?

Yes. Toss plain corn flakes with melted chocolate, spread them on parchment, and let the coating set before serving. Homemade flakes may have a different texture and sweetness from packaged Chocolate Corn Cereal, so adjust the chocolate to taste.

Is Chocolate Corn Cereal suitable for breakfast every day?

It can be part of breakfast, but eating Chocolate Corn Cereal every day may leave little room for variety and more filling choices. Rotate it with breakfasts such as eggs, oats, or whole-grain toast, and add milk or yogurt when you do serve it.

Does Chocolate Corn Cereal get soggy in milk?

Yes, Chocolate Corn Cereal softens as it absorbs milk, particularly if left standing. Pour a small amount of cereal and milk at a time, or add the milk right before eating, to preserve more of its crisp texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026