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Chocolate Corn Cereal
Chocolate-flavored, corn-based breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
81g
· 83%
Protein
6.2g
· 6%
Fat
4.5g
· 11%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
B5
2.5mg · 50% DV
Minerals
Iron
9mg · 50% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.