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Protein granola
High-protein, fiber-rich, typically contains oats, nuts, seeds, and protein powder
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
48g
· 49%
Protein
22g
· 23%
Fat
12g
· 28%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.