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Protein granola Calories
High-protein, fiber-rich, typically contains oats, nuts, seeds, and protein powder
CALORIES
GI
POTASSIUM
FIBER
Protein granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 49%
Protein
22g
· 23%
Fat
12g
· 28%
Fiber
7g
Protein granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Protein granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein granola Contain Allergens?
Contains these allergens:
Which Diets Is Protein granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Protein granola
Protein granola — Frequently Asked Questions
How many calories are in protein granola?
Protein granola contains 410 calories per 100 g. Your serving size directly affects total calorie intake.
How much protein does protein granola have?
Protein granola provides 22 g of protein per 100 g. This makes it a relatively high-protein granola option.
How many carbs are in protein granola?
There are 48 g of carbohydrates in 100 g of protein granola. This can be useful for people monitoring their carbohydrate intake.
Is protein granola high in fiber?
Protein granola contains 7 g of fiber per 100 g. Fiber can contribute to a more filling meal or snack.
What is the glycemic index of protein granola?
Protein granola has a glycemic index of 55. This is a useful reference for people considering its potential glycemic impact.
Is protein granola good for weight loss diets?
Protein granola has 410 calories per 100 g, so portion awareness matters in a weight-management plan. Its 22 g of protein and 7 g of fiber per 100 g may help it fit into an appropriately portioned diet.
Is protein granola suitable for vegetarians?
Yes, protein granola is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is protein granola gluten-free?
No. Protein granola contains gluten and is not suitable for people who need to avoid gluten.
What allergens are in protein granola?
Protein granola contains gluten, tree nuts, peanuts, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is protein granola processed?
Yes, protein granola is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.