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Protein granola vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein granola has more protein; Protein granola has more fiber; Protein granola has a lower glycemic index.
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Protein granola
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
22✓g
Protein
11.5g
48g
Carbs
22g
7✓g
Fiber
2.2g
12g
Fat
8.5g
55✓
Glycemic Index
65
26
Glycemic Load
14✓
320✓mg
Potassium
210mg
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