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Protein granola vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein granola has more protein; Protein granola has more fiber; Protein granola has a lower glycemic index.
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Protein granola
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
22✓g
Protein
13.5g
48g
Carbs
19.2g
7✓g
Fiber
2.1g
12g
Fat
6.2g
55✓
Glycemic Index
60
26
Glycemic Load
12✓
320✓mg
Potassium
210mg
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