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Chocolate granola Calories
Crunchy oat mix enriched with cocoa and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
8.2g
· 8%
Fat
15.5g
· 33%
Fiber
6.4g
Chocolate granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate granola Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chocolate granola
Chocolate granola — Frequently Asked Questions
How many calories are in chocolate granola?
Chocolate granola provides 430 calories per 100 g. Per 100 g, it also contains 62 g carbs, 15.5 g fat, and 8.2 g protein.
Is chocolate granola suitable for people with gluten or nut allergies?
No. This product contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.