1 cup (medium) of Chocolate granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 37.2 g of carbs, 4.9 g of protein, 9.3 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate granola?

Chocolate granola is a crunchy baked mixture built around rolled oats, cocoa and chocolate, often with a little sweetener and oil; recipes may also include nuts or dried fruit. Granola grew out of American cereal traditions and is now a familiar breakfast and snack well beyond the United States.

Its toasted clusters bring a crisp bite and rich cocoa flavour. It is commonly served with milk or yogurt and fresh fruit, or eaten by the handful between meals. The mix is mainly carbohydrate, with some fibre and protein, and can be energy-dense, so a measured portion works well. For a less sweet, more filling bowl, pair it with plain yogurt and berries rather than adding extra sweet toppings.

Chocolate granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

8.2g

· 16% DV

Fat

15.5g

· 20% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Chocolate granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Chocolate granola?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate granola

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate granola Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Chocolate granola

Is chocolate granola good for you?

Chocolate granola can be part of a balanced breakfast, especially when paired with plain yogurt and fruit. Recipes differ in how much sweetener and chocolate they contain, so it is not automatically a healthier choice than other breakfast cereals.

How do you eat chocolate granola?

Eat chocolate granola with milk or spoon it over yogurt, fruit, or a smoothie bowl. It is ready to eat, so there is no need to cook it; add it just before serving if you want to keep the clusters crunchy.

Can chocolate granola help with weight loss?

Chocolate granola can fit into a weight-loss eating plan, but large servings can add up quickly because granola is energy-dense. Measure a serving rather than eating from the bag, and pair it with filling plain yogurt or fruit.

Do you cook chocolate granola before eating it?

No, chocolate granola is usually ready to eat straight from the package. You can pour milk over it or use it as a topping; cooking it again is unnecessary and may make the chocolate melt and the clusters lose their crunch.

How do you make chocolate granola clusters at home?

To make chocolate granola clusters, mix oats with cocoa, a little oil, and a sweetener, then press the mixture firmly onto a baking tray and bake until toasted. Let it cool completely before breaking it up and stirring in chocolate pieces.

What can you add to chocolate granola?

Add fresh berries, sliced banana, yogurt, or nuts to chocolate granola. Fruit brings freshness while yogurt makes it a more substantial bowl; add wet toppings just before eating so the granola does not turn soggy.

How should you store chocolate granola after opening?

Store chocolate granola in an airtight container in a cool, dry place. Moisture softens the toasted clusters, while heat can melt the chocolate; keep it away from the stove and seal the container after each use.

Can you freeze chocolate granola?

Yes, chocolate granola can be frozen in an airtight, freezer-safe container. Let it come back to room temperature while still sealed before opening, which helps prevent condensation from making the clusters damp.

Is chocolate granola the same as chocolate muesli?

No, chocolate granola and chocolate muesli are usually made differently. Granola is typically mixed with oil and a sweetener and baked into toasted clusters, while muesli is generally an unbaked mixture of oats and other ingredients.

Does chocolate granola go with overnight oats?

Yes, chocolate granola works well as a topping for overnight oats. Add it in the morning rather than soaking it overnight, so the granola stays crunchy against the softened oats.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026