🥣
Nesfit cereal Calories
Whole grain breakfast cereal, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nesfit cereal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
76g
· 83%
Protein
8g
· 9%
Fat
3.5g
· 8%
Fiber
7.5g
Nesfit cereal Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2.1µg · 88% DV
Minerals
Manganese
2mg · 87% DV
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Nesfit cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Nesfit cereal
Have another question about Nesfit cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.