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Nesfit cereal Calories
Whole grain breakfast cereal, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nesfit cereal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
76g
· 83%
Protein
8g
· 9%
Fat
3.5g
· 8%
Fiber
7.5g
Nesfit cereal Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2.1µg · 88% DV
Minerals
Manganese
2mg · 87% DV
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Nesfit cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Nesfit cereal
Nesfit cereal — Frequently Asked Questions
Nesfit tahıl gevreği kaç kalori?
Nesfit tahıl gevreği 100 gramında 372 kalori içerir. Ayrıca 76 g karbonhidrat, 8 g protein ve 3,5 g yağ sağlar.
Nesfit tahıl gevreği glisemik indeksi yüksek mi?
Nesfit tahıl gevreğinin glisemik indeksi 68'dir. Gluten içerir ve işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.