1 cup (medium) of Nesfit cereal (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Nesfit cereal Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 16% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 9% · Fat 8%

Nesfit cereal Vitamins & Minerals

Vitamins

5mg · 100% DV

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

Minerals

Manganese

2mg · 87% DV

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

How Nutritious Is Nesfit cereal?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit cereal

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Foods Similar to Nesfit cereal

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Nesfit cereal

Is Nesfit cereal a good everyday breakfast?

It can fit into an everyday routine, but it is a processed cereal and works best as part of a more balanced breakfast rather than on its own. Pair it with a protein-rich food and fruit, and keep the serving measured.

What should I eat with Nesfit cereal to stay full for longer?

Milk, Greek yogurt, or kefir add protein, while nuts and seeds add satisfying fats and texture. Adding fresh fruit can also make the bowl more filling without relying on sweet toppings.

Can Nesfit cereal affect blood sugar levels?

Carbohydrate-rich breakfast cereals may raise blood glucose relatively quickly in some people. People with diabetes, insulin resistance, or reactive hypoglycaemia may benefit from keeping portions modest and eating it with protein and fat-containing foods.

Is Nesfit cereal better before or after a workout?

With milk or yogurt, it can be a convenient post-workout snack that provides carbohydrate alongside some protein. Before exercise, a smaller serving is often easier on the stomach; individual tolerance matters.

Will eating Nesfit cereal at night cause weight gain?

Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Serving it in a bowl instead of eating from the packet makes portions easier to manage.

Is Nesfit cereal suitable for children?

It can be used occasionally as part of a balanced breakfast, but it should not be the only item on the plate. Combine it with milk or yogurt, fruit, and other nourishing foods, and check the current label for the specific variety.

How does Nesfit cereal compare with oatmeal?

Nesfit is quick, crunchy, and convenient, whereas oatmeal is typically a less processed whole-grain choice. Oatmeal may suit people aiming to rely more on minimally processed foods, while cereal can be useful when speed is the priority.

Does the word “fit” mean Nesfit cereal can be eaten without limits?

No. Marketing terms such as “fit” do not make a food unlimited; cereal is still energy-dense and easy to overpour. A measured serving is more useful than judging the product by its name.

How should Nesfit cereal be stored after opening?

Seal the package tightly and keep it in a cool, dry cupboard away from sunlight and moisture. If it becomes soft, smells stale, or develops an unusual taste, it is best discarded.

Who should avoid Nesfit cereal?

It contains gluten, so it is not appropriate for people with coeliac disease. Anyone with a wheat allergy or another gluten-related medical condition should check the ingredient list and any cross-contact statement carefully.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026