Nestlé Nutrition Facts

EatBetter has nutrition facts for 505 Nestlé products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged breakfast products, chocolate & confectionery and packaged snacks. Nestlé product calories in the list run from 53 to 590 kcal per 100 g. Half of the items have 388 kcal per 100 g or less. The most popular include Nescafe, Nesquik and Nesfit Bar.

The largest group is packaged breakfast products, with 72 items at 72–471 kcal per 100 g; the most popular are Nesquik and Nesfit cereal. The chocolate & confectionery group has 49 items at 380–590 kcal, led by KitKat and After Eight Chocolate. The packaged snacks group has 38 items at 353–430 kcal, led by Nesfit Bar and Nesfit caramel bar. The oats & breakfast cereals group has 10 items at 370–410 kcal, led by Nesfit and Nesfit breakfast cereal. The cookies & biscuits group has 6 items at 510–540 kcal, led by Nestlé Crunch Pat! chocolate wafer and Nestle Wafer. The coffee group has 2 items at 53–353 kcal: Nescafe and Nescafe Express. The groups sit well apart: the median is 203 kcal per 100 g for coffee and 525 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Nescafe Express at 53 kcal per 100 g, and the highest is Nestle 80% dark chocolate at 590 kcal. For protein, Nestle Resource Glutamine leads with 100 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.