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Dark Chocolate Nestlé Calories
Dark chocolate, high cocoa content, source of antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark Chocolate Nestlé (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.2 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark Chocolate Nestlé Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Dark Chocolate Nestlé nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark Chocolate Nestlé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Nestlé
Is Nestlé dark chocolate good for you?
Nestlé dark chocolate contains cocoa compounds with antioxidant activity, but it is still a sweet treat with sugar and fat. Enjoy it in moderation rather than treating it as a health food or a substitute for other nourishing foods.
Does Nestlé dark chocolate contain caffeine?
Yes, Nestlé dark chocolate contains caffeine naturally present in cocoa. The amount varies with the product and its cocoa content, so people sensitive to caffeine may prefer to avoid eating it close to bedtime.
Can you bake with Nestlé dark chocolate?
Yes, Nestlé dark chocolate works in brownies, cookies, cakes and ganache. Its less-sweet cocoa flavour can change the balance of a recipe designed for milk chocolate, so adjust the recipe’s sweetness to taste.
How do you melt Nestlé dark chocolate without burning it?
Break Nestlé dark chocolate into small pieces and melt it gently in a dry bowl over barely simmering water, keeping water out of the chocolate. For a microwave, heat briefly in intervals and stir between each one.
Why has Nestlé dark chocolate developed a white coating?
A white or grey film on Nestlé dark chocolate is often cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It usually affects appearance and texture rather than making the chocolate unsafe to eat.
How should you store Nestlé dark chocolate after opening?
Wrap Nestlé dark chocolate tightly or seal it in an airtight container, then keep it in a cool, dry place away from sunlight and strong odours. Refrigeration can cause condensation and surface changes, so use it only in a warm room.
Is Nestlé dark chocolate the same as Nestlé baking chocolate?
No, Nestlé dark chocolate and Nestlé baking chocolate are not automatically interchangeable. Baking products can differ in sweetness and formulation, so check the package and choose the product specified by your recipe when the result depends on it.
Can dogs eat Nestlé dark chocolate?
No, dogs should not eat Nestlé dark chocolate. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can pose a serious risk. If your dog has eaten any, contact a veterinarian promptly.
Why does Nestlé dark chocolate taste bitter?
Nestlé dark chocolate tastes bitter because its stronger cocoa flavour is less masked by sweetness than in milk chocolate. Cocoa percentage and the particular product affect the intensity; pairing it with fruit or using it in a sweet recipe can balance the taste.
Does Nestlé dark chocolate keep you awake?
It can, especially if you are sensitive to caffeine or eat it near bedtime. Nestlé dark chocolate contains cocoa-derived caffeine, so choosing a smaller amount earlier in the day may help if chocolate seems to disrupt your sleep.
Dark Chocolate Nestlé Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.6µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Magnesium
46mg · 11% DV
Iron
1.74mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
143mg · 4% DV
Sodium
2mg · 0% DV
Dark Chocolate Nestlé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Nestlé
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Nestlé?
Nestlé dark chocolate is a packaged chocolate made with cocoa solids and cocoa butter, alongside sugar. Its higher cocoa content gives it a deeper, more bitter flavour than milk chocolate, though the exact taste and sweetness can vary by product.
Enjoy a small piece with coffee or tea, eat it on its own, or use it in baking and desserts. It has a firm snap and a smooth, melting texture. With 10.9 g of fibre per 100 g, it has more fibre than many sweet treats, but is also energy-dense; a 20 g serving keeps the portion modest. Pair it with fruit, or grate a little over porridge or yogurt for a cocoa-rich finish.
How Nutritious Is Dark Chocolate Nestlé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Nestlé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Nestlé Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Nestlé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Nestlé Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.