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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Nestlé Calories

Dark chocolate, high cocoa content, source of antioxidants

CALORIES

540kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Dark Chocolate Nestlé Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 35%

Protein

6.2g

· 5%

Fat

36g

· 60%

Fiber

10.9g

Dark Chocolate Nestlé Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Magnesium

228mg · 54% DV

Iron

9mg · 50% DV

Phosphorus

308mg · 44% DV

Dark Chocolate Nestlé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Nestlé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Nestlé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Nestlé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Nestlé Fat Profile

SATURATED

21.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Dark Chocolate Nestlé

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate Nestlé — Frequently Asked Questions

How many calories are in Nestlé dark chocolate?

Nestlé dark chocolate contains 540 calories per 100 g. It also provides 36 g of fat, 46 g of carbohydrates, and 6.2 g of protein per 100 g.

Is Nestlé dark chocolate low glycemic?

Yes. Nestlé dark chocolate has a glycemic index of 23, which is considered low. It still contains 46 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.