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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Nestle Dark Chocolate Calories

Rich cocoa, antioxidants, low sugar

CALORIES

540kcal

25low

POTASSIUM

370mg

FIBER

10g

Nestle Dark Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

7.2g

· 5%

Fat

36g

· 61%

Fiber

10g

Nestle Dark Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

210mg · 30% DV

Nestle Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nestle Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestle Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestle Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestle Dark Chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Nestle Dark Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Nestle Dark Chocolate — Frequently Asked Questions

How many calories are in Nestle Dark Chocolate?

Nestle Dark Chocolate contains 540 calories per 100 g. The same serving provides 36 g of fat, 46 g of carbohydrates, and 7.2 g of protein.

Is Nestle Dark Chocolate low glycemic?

Nestle Dark Chocolate has a glycemic index of 25. It contains dairy and soy allergens and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.