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Nestle Dark Chocolate Calories
Rich cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nestle Dark Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
10g
Nestle Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Nestle Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Dark Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Nestle Dark Chocolate
Nestle Dark Chocolate — Frequently Asked Questions
How should Nestle Dark Chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight, with the wrapper sealed well. Refrigeration is usually unnecessary and can cause moisture-related surface changes.
Should Nestle Dark Chocolate be kept in the fridge?
Not unless the room is very warm. If you do refrigerate it, store it in an airtight container and let it come back to room temperature before eating for better texture and flavor.
Can Nestle Dark Chocolate be frozen?
Yes, but freezing can slightly affect texture and appearance after thawing. Wrapping portions tightly helps reduce moisture and odor absorption.
Does a white coating on dark chocolate mean it has gone bad?
Not always; it is often fat bloom or sugar bloom, which affects appearance more than safety. If it smells normal and is within date, the issue is usually quality rather than spoilage.
Does Nestle Dark Chocolate go well with coffee?
Yes, its bitter cocoa notes pair well with coffee. However, people sensitive to caffeine may notice more jitters, stomach discomfort, or sleep disruption from the combination.
Is Nestle Dark Chocolate better before or after a workout?
A small portion can work as a convenient pre-workout snack. After training, it is better paired with a protein-rich food rather than eaten alone.
Can eating dark chocolate at night affect sleep?
It can in some people because cocoa naturally contains stimulant compounds. If you are sensitive to caffeine, late-evening intake may make it harder to fall asleep.
Why does dark chocolate taste less sweet than milk chocolate?
Dark chocolate has a stronger cocoa flavor, so it tastes richer and less sugary. That often makes small amounts feel more satisfying.
What foods pair well with Nestle Dark Chocolate?
It pairs well with fruit such as strawberries or banana, and with nuts like almonds or hazelnuts. These combinations can make a snack feel more balanced and portion-friendly.
Who should be careful with Nestle Dark Chocolate?
Anyone with dairy or soy allergies should check the label carefully because it contains those allergens. Some people with migraine, reflux, or caffeine sensitivity may also find that it triggers symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.