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Nescafe Calories
Popular instant coffee, low calorie, contains caffeine
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Nescafe (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe?
Nescafe is a branded instant coffee, made by turning brewed coffee into granules or powder that dissolve in hot water. Its aroma and strength vary by variety, but it offers a quick way to make a cup without brewing or filtering coffee.
People drink it at breakfast, during a work break or whenever they want a convenient coffee; it can be served black or with milk and sugar. Plain Nescafe has very little energy in a prepared cup and contains caffeine, while additions change its overall nutrition. For a lighter drink, leave out the sugar or add just a splash of milk.
Nescafe Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72.6g
· 26% DV
Protein
14.6g
· 29% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Nescafe Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3700mg · 109% DV
Magnesium
327mg · 78% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
How Nutritious Is Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Contain Allergens?
No known major allergens
Which Diets Is Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Compare Nescafe
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Frequently Asked Questions About Nescafe
Is Nescafe instant coffee?
Yes, Nescafe is a brand that sells instant coffee, among other coffee products. Its instant coffee is made by brewing coffee and drying it into soluble granules or powder, so it can be prepared without brewing equipment.
How do you make Nescafe taste less bitter?
Use freshly boiled water that has cooled briefly, and avoid adding more coffee than needed. A little milk can soften the flavor; stirring the granules with a small splash of hot water first also helps them dissolve evenly.
Can you make iced coffee with Nescafe?
Yes, Nescafe works well in iced coffee. Dissolve the granules in a small amount of hot water first, then add cold milk or water and ice; pouring cold liquid directly onto undissolved granules can leave clumps.
What is the difference between Nescafe Gold and Nescafe Original?
They are different instant coffee blends with distinct flavor profiles. Nescafe Gold is generally marketed as a smoother, more aromatic option, while Original has a more familiar, robust taste; the best choice is a matter of preference.
How much caffeine is in Nescafe?
Nescafe contains caffeine, but the amount varies by product and by how much coffee you use per cup. Check the specific product information if you need an exact figure, since one serving cannot represent every Nescafe variety.
Does Nescafe make a decaf version?
Yes, Nescafe sells decaffeinated instant coffee in some markets. Decaf still contains a small amount of caffeine, so it is not necessarily caffeine-free; available varieties differ by country.
Is Nescafe the same as ground coffee?
No. Nescafe instant coffee has already been brewed and dried so it dissolves in water, while ground coffee needs to be brewed and its grounds separated. They can differ in flavor and preparation.
Can Nescafe cause heartburn?
Yes, Nescafe can trigger heartburn in some people because coffee may aggravate reflux symptoms. If it happens to you, try a smaller serving, avoid drinking it on an empty stomach, or choose a less acidic drink.
Does Nescafe expire after opening?
Nescafe does not become unsafe immediately after opening, but moisture and air can reduce its aroma and quality. Keep the container tightly closed in a cool, dry cupboard and follow the date printed on the package.
Is Nescafe a good choice before a workout?
Nescafe can be a convenient caffeinated drink before exercise, and some people find caffeine helps them feel more alert. Its effect varies, so avoid it close to bedtime or if caffeine makes you feel jittery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.