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Nestle chocolate Calories
Popular milk chocolate brand, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nestle chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.5g
Nestle chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Nestle chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.