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Nestlé Damak Dark Chocolate Calories
Dark chocolate confection, cocoa-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nestlé Damak Dark Chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 4.9 g of carbs, 0.7 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Nestlé Damak Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Nestlé Damak Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nestlé Damak Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (mini) | 60 g | 324 kcal |
| 1 pack (small) | 65 g | 351 kcal |
| 1 pack (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nestlé Damak Dark Chocolate
What is in Nestlé Damak Dark Chocolate?
Nestlé Damak Dark Chocolate contains pistachios, which give the bar its characteristic crunchy texture. Check the ingredient list on your pack for the full recipe, since ingredients can vary between product versions and markets.
What makes Nestlé Damak Dark Chocolate different from regular dark chocolate?
Nestlé Damak Dark Chocolate combines dark chocolate with pistachios, unlike a plain dark chocolate bar. The nuts add crunch and a distinct roasted flavor, so it works well as a snack as well as an ingredient.
How much cocoa is in Nestlé Damak Dark Chocolate?
The cocoa percentage can vary by Nestlé Damak Dark Chocolate version and market. Use the percentage printed on your bar’s packaging for the exact product you have rather than assuming every Damak dark bar has the same recipe.
Does Nestlé Damak Dark Chocolate contain caffeine?
Yes, Nestlé Damak Dark Chocolate contains some caffeine because cocoa naturally contains it. The amount is not specified here and varies with the product’s cocoa content, so people sensitive to caffeine may prefer not to eat it near bedtime.
Can you melt Nestlé Damak Dark Chocolate for baking?
Yes, Nestlé Damak Dark Chocolate can be melted for sauces, fillings, or baking. Its pistachio pieces remain in the mixture, so choose plain dark chocolate instead if a smooth coating or ganache is important.
How should you store Nestlé Damak Dark Chocolate?
Store Nestlé Damak Dark Chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and moisture or temperature changes can affect the chocolate’s surface and texture.
Why does Nestlé Damak Dark Chocolate sometimes turn white?
A pale coating on Nestlé Damak Dark Chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can affect appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Can dogs eat Nestlé Damak Dark Chocolate?
No, do not give Nestlé Damak Dark Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the dark chocolate and pistachios make this a product to keep well out of their reach.
Is Nestlé Damak Dark Chocolate suitable for a vegan diet?
No, Nestlé Damak Dark Chocolate is not suitable for a vegan diet because the product contains milk. Its recipe may vary by market, so people avoiding animal ingredients should also review the ingredients on their specific package.
Can Nestlé Damak Dark Chocolate cause weight gain?
Nestlé Damak Dark Chocolate can contribute to weight gain if it regularly adds more energy to your diet than you use. Its pistachios and rich chocolate make it easy to eat several pieces, so portioning a serving can help.
Nestlé Damak Dark Chocolate Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Iron
0.7mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
2mg · 0% DV
Nestlé Damak Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Damak Dark Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Damak Dark Chocolate?
Nestlé Damak Dark Chocolate is a packaged bar from Nestlé’s Turkish Damak range, pairing dark chocolate with pieces of pistachio. Its cocoa-forward bitterness is balanced by the nuts’ distinctive flavour and crunch.
In Turkey, it is often enjoyed in a small piece with coffee or tea, offered to guests, or served as a sweet bite after a meal. It is an energy-dense confection: 100 g provides 540 kcal. A modest portion makes a satisfying treat, and its rich flavour pairs especially well with unsweetened coffee.
How Nutritious Is Nestlé Damak Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Damak Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Damak Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Damak Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Damak Dark Chocolate Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.