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Nesquik Cereal Calories
Popular chocolate-flavored breakfast cereal for kids
CALORIES
GI
POTASSIUM
FIBER
Nesquik Cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
81.6g
· 83%
Protein
7.7g
· 8%
Fat
3.8g
· 9%
Fiber
5.1g
Nesquik Cereal Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
4.1mg · 82% DV
B3
12mg · 75% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
Nesquik Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Nesquik Cereal
Nesquik Cereal — Frequently Asked Questions
How many calories are in Nesquik Cereal?
Nesquik Cereal provides 379 calories per 100 g. The same amount contains 81.6 g of carbohydrates, 7.7 g of protein, and 3.8 g of fat.
Is Nesquik Cereal suitable for a vegetarian diet?
Nesquik Cereal is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.