1 cup (medium) of Nesquik Cereal (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 24.5 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Nesquik Cereal?

Nesquik Cereal is a packaged chocolate-flavoured breakfast cereal made from grain pieces shaped into small, airy, crunchy rounds. It softens as it sits in milk, while keeping some of its crispness at first, and is especially familiar as a child-friendly breakfast option.

It is usually eaten in a bowl with cold milk, though it can also top plain yoghurt or be served as a quick snack. The cereal is mainly carbohydrate, with a modest amount of protein and fibre, so it need not be the whole breakfast. Add fresh fruit and pair it with plain milk or yoghurt for a more substantial bowl; check the portion that suits you.

Nesquik Cereal Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

81.6g

· 30% DV

Protein

7.7g

· 15% DV

Fat

3.8g

· 5% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Nesquik Cereal Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

1.1mg · 85% DV

4.1mg · 82% DV

12mg · 75% DV

Minerals

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Phosphorus

250mg · 36% DV

How Nutritious Is Nesquik Cereal?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesquik Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik Cereal

To burn the 379 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesquik Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Nesquik Cereal

🥣vs🧴

Nesquik Cereal vs Hawthorn Vinegar361 kcal more per 100 g

→🥣vs🌯

Nesquik Cereal vs Tantuni169 kcal more per 100 g

→🥣vs🌯

Nesquik Cereal vs Chicken Wrap184 kcal more per 100 g

→🥣vs🍫

Nesquik Cereal vs Protein Bar29 kcal more per 100 g

→

Foods Similar to Nesquik Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nesquik Cereal

Is Nesquik Cereal a healthy breakfast?

Nesquik Cereal is an ultra-processed, sweetened breakfast cereal, so it is not a balanced breakfast on its own. Pairing it with milk or yogurt and adding fruit or nuts can make the meal more filling and varied.

Does Nesquik Cereal contain added sugar?

Yes, Nesquik Cereal contains sugar, which contributes to its sweet chocolate flavor. The amount can vary between products and countries, so different versions of the cereal should not be assumed to have the same recipe.

Is Nesquik Cereal suitable for children to eat every day?

It is better to vary children’s breakfasts rather than serve Nesquik Cereal every day. It can be a convenient option, but pairing it with other foods and alternating it with less-sweet breakfasts provides more variety.

What is Nesquik Cereal made of?

Nesquik Cereal is generally made with cereal-based ingredients, sugar, and cocoa. The exact recipe can vary by country and product version, so the name alone does not tell you every ingredient in a particular box.

Why does Nesquik Cereal make milk taste like chocolate?

The cocoa and sweet coating on Nesquik Cereal dissolves into the milk, giving it a chocolate flavor and color. Leaving the cereal in the bowl longer can make that flavor more noticeable.

Does Nesquik Cereal get soggy quickly in milk?

Yes, Nesquik Cereal softens after sitting in milk, especially warm milk. For the crunchiest texture, pour the milk over it just before eating rather than letting it stand in the bowl.

Can you eat Nesquik Cereal with yogurt instead of milk?

Yes, Nesquik Cereal can be eaten with yogurt. Yogurt usually keeps the pieces crisp longer than milk; adding fruit is an easy way to balance the cereal’s sweetness.

Can Nesquik Cereal be eaten dry as a snack?

Yes, Nesquik Cereal can be eaten dry straight from the box. It may be less filling than eating it with milk or yogurt, and it is easy to lose track of how much you have eaten when snacking from the package.

How should you store Nesquik Cereal after opening?

Keep Nesquik Cereal tightly sealed in a cool, dry place after opening. Moisture makes the pieces lose their crunch, so close the inner bag securely or transfer the cereal to an airtight container.

Does Nesquik Cereal cause weight gain?

Nesquik Cereal does not automatically cause weight gain, but large portions eaten often can add substantially to your overall intake. Its sweet taste can make portions easy to underestimate, so serving it in a bowl helps you keep track.

Have another question about Nesquik Cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026