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Nestlé Crunch Cereal Calories
Chocolate-flavored sweetened breakfast cereal fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Crunch Cereal (36 g) has 140 calories. That works out to 389 calories per 100 g. It contains 30 g of carbs, 2 g of protein, 2 g of fat and 2 g of fiber. Its 4.5 mg of Iron covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nestlé Crunch Cereal Nutrition Facts
Selected: 1 cup (medium) · 36 g
140
KCAL / 36G
Carbs
30g
· 11% DV
Protein
2g
· 4% DV
Fat
2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 5% · Fat 13%
Nestlé Crunch Cereal nutrition facts table · 1 cup (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé Crunch Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 36 g | 140 kcal |
| ½ cup (small) | 18 g | 70 kcal |
| 0.75 cup (medium) | 27 g | 105 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 serving (medium) | 36 g | 140 kcal |
| 1.5 cup (large) | 54 g | 210 kcal |
| 2 cup (extra large) | 72 g | 280 kcal |
| 2 serving (double) | 72 g | 280 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Nestlé Crunch Cereal
What is Nestlé Crunch Cereal made of?
Nestlé Crunch Cereal is a sweetened, chocolate-flavoured breakfast cereal fortified with vitamins and minerals. The exact grains and other ingredients can vary between countries and product versions, so consult the ingredient list on your pack if you need a specific detail.
Is Nestlé Crunch Cereal the same as a Crunch chocolate bar?
No, Nestlé Crunch Cereal and a Crunch chocolate bar are different products. The cereal is designed to be eaten as a breakfast food, while the bar is a chocolate confection; their ingredients and nutrition are not interchangeable.
Does Nestlé Crunch Cereal contain real chocolate?
Nestlé Crunch Cereal is described as chocolate-flavoured, but the ingredients used for that flavour can vary by product and market. Check the pack’s ingredient list for cocoa or chocolate ingredients rather than assuming it matches a Crunch bar.
How do you eat Nestlé Crunch Cereal?
Nestlé Crunch Cereal is commonly served in a bowl with cold milk. Add the milk just before eating if you want the cereal to stay crisp, since it softens as it absorbs liquid.
Can Nestlé Crunch Cereal be used as a dessert topping?
Yes, Nestlé Crunch Cereal can add a crisp texture to desserts such as yogurt, pudding or ice cream. Sprinkle it on just before serving, because moisture quickly makes the pieces less crunchy.
How should you store Nestlé Crunch Cereal after opening?
Store Nestlé Crunch Cereal in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch; refrigerating the dry cereal is unnecessary.
Is Nestlé Crunch Cereal a healthy breakfast?
Nestlé Crunch Cereal can be part of breakfast, but it is a sweetened cereal rather than a substitute for a varied meal. Pairing it with milk or yogurt and fruit can make breakfast more filling and add variety.
Can children eat Nestlé Crunch Cereal every day?
Children can eat Nestlé Crunch Cereal, but it is better not to make a sweetened cereal their only everyday breakfast choice. Rotate it with less-sweet options, and serve it in a way that suits the child’s age and chewing ability.
Does Nestlé Crunch Cereal raise blood sugar quickly?
Yes, Nestlé Crunch Cereal may raise blood sugar quickly because it is a sweetened, carbohydrate-rich cereal. If you have diabetes, consider the portion and what you eat with it as part of your care plan; a clinician can advise on your individual needs.
Can you eat Nestlé Crunch Cereal as a dry snack?
Yes, Nestlé Crunch Cereal can be eaten dry as a snack. It is convenient to carry, but remember that it is a sweetened breakfast cereal, not an unsweetened whole-grain snack.
Nestlé Crunch Cereal Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin A
119.88µg · 13% DV
B2
0.17mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Iron
4.5mg · 25% DV
Zinc
1.12mg · 10% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
60mg · 2% DV
Nestlé Crunch Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Crunch Cereal
To burn the 140 calories in 1 cup (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Crunch Cereal?
Nestlé Crunch Cereal is a packaged, chocolate-flavoured breakfast cereal made from grains and sweetened for a distinctly dessert-like taste. It is also fortified with vitamins and minerals. The pieces are crisp when dry and soften quickly in milk, making this a familiar choice for people who enjoy a sweet start to the day.
It is usually served with cold milk, though you can also sprinkle it over yoghurt or eat a small handful as a snack. Its nutritional profile is largely carbohydrate-led, rather than especially high in protein. For a more filling bowl, add fresh fruit and yoghurt, and keep an eye on the portion if you are pairing it with other sweet foods.
How Nutritious Is Nestlé Crunch Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Crunch Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Crunch Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Crunch Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Crunch Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.