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Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
571
KCAL / 100G
Carbs
53.9g
· 38%
Protein
9.2g
· 7%
Fat
34.6g
· 55%
Fiber
3.7g
Vitamins
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
55mg · 13% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.4g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not ideal because it can cause sugar bloom and dull the texture, though it may help in very hot weather.
Once opened, it keeps best if wrapped tightly or stored in an airtight container. It usually remains enjoyable until the best-before date, but exposure to air, moisture, and odors can reduce quality sooner.
Yes, but freezing can slightly affect texture and may lead to a whitish surface after thawing. Wrap it very well to limit moisture and odor absorption.
It pairs well with coffee, black tea, strawberries, bananas, and nuts. Combining it with less sweet foods can make the overall snack feel more balanced.
A small portion may be more practical before activity when you want something quick and easy to eat. After training, it is better paired with a protein-rich food rather than used on its own.
No, the timing alone does not cause weight gain; overall intake and portion size matter more. Late-night eating can still be unhelpful if it turns into habitual extra snacking.
It can feel comforting and enjoyable, which may briefly improve mood for some people. That does not mean it is a reliable long-term fix for stress or low energy.
Milk chocolate is usually sweeter, creamier, and milder in cocoa flavor. Dark chocolate typically has a more intense cocoa taste and less dairy character.
Anyone with dairy or soy allergy should avoid it. People who find highly palatable processed sweets easy to overeat may also want to be mindful of portion size.
It can be eaten alone, but pairing it with yogurt, milk, or a handful of nuts may make the snack more filling. That combination can also help with portion control for some people.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.