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Nestlé Fitness Cereal Calories
Whole-grain, source-of-fibre breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Fitness Cereal (30 g) has 104 calories. That works out to 345 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 0.6 g of fat and 2.5 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nestlé Fitness Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
104
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Nestlé Fitness Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé Fitness Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 104 kcal |
| 1 cup (small) | 20 g | 69 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 1 pack (mini) | 30 g | 104 kcal |
| 1 cup (large) | 45 g | 155 kcal |
| 1 serving (large) | 45 g | 155 kcal |
| 2 cup (double) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Nestlé Fitness Cereal
Is Nestlé Fitness Cereal good for breakfast?
Yes, Nestlé Fitness Cereal can be a convenient breakfast because it contains whole grains and fibre. It also contains sugar, so pair it with plain yogurt or milk and fruit rather than treating it as a complete meal on its own.
Does Nestlé Fitness Cereal contain added sugar?
Yes, common versions of Nestlé Fitness Cereal contain added sugar. Ingredients can vary between varieties and countries, so check the ingredient list on your pack if you want to compare versions.
Can Nestlé Fitness Cereal help you lose weight?
No, Nestlé Fitness Cereal does not cause weight loss by itself. If you include it in a weight-loss eating plan, measure your serving and pair it with a filling source of protein, such as plain yogurt or milk.
Can you eat Nestlé Fitness Cereal with yogurt instead of milk?
Yes, Nestlé Fitness Cereal works with yogurt as well as milk. Yogurt gives it a thicker texture, while milk softens it more quickly; add the cereal just before eating if you want it to stay crunchy.
Does Nestlé Fitness Cereal get soggy in milk?
Yes, Nestlé Fitness Cereal softens after sitting in milk. For a crunchier bowl, pour the milk in just before eating, or serve the cereal separately and add a little at a time.
Is Nestlé Fitness Cereal suitable for children?
Yes, children can eat Nestlé Fitness Cereal, but it contains sugar and should not be the only kind of breakfast they have. Serve it with milk or yogurt and fruit, and vary breakfast choices through the week.
Is Nestlé Fitness Cereal filling on its own?
Not usually for long. Nestlé Fitness Cereal is more satisfying when served with a protein-rich food such as milk or yogurt; adding fruit or nuts can make the bowl more substantial.
Can people with diabetes eat Nestlé Fitness Cereal?
People with diabetes may be able to include Nestlé Fitness Cereal, but its sugar and carbohydrate content matter for meal planning. A doctor or dietitian can help you judge how it fits your personal blood-glucose goals.
How should you store Nestlé Fitness Cereal after opening?
Store Nestlé Fitness Cereal in a tightly sealed pack or airtight container in a cool, dry place. Keep it away from steam and moisture, which can make the cereal lose its crunch.
How can you make Nestlé Fitness Cereal less sweet at breakfast?
Pair Nestlé Fitness Cereal with unsweetened yogurt or milk and fresh fruit instead of adding sweetened toppings. Mixing it with plain oats can also soften the sweetness while keeping the cereal’s crunchy texture.
Nestlé Fitness Cereal Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
2.88mg · 18% DV
Biotin
5.4µg · 18% DV
B1
0.21mg · 18% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.52mg · 14% DV
Zinc
1.08mg · 10% DV
Selenium
4.95µg · 9% DV
Sodium
105mg · 5% DV
Potassium ⭐
75mg · 2% DV
Nestlé Fitness Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Fitness Cereal
To burn the 104 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Fitness Cereal?
Nestlé Fitness Cereal is a packaged breakfast cereal made with whole grains. Its crisp pieces have a mildly sweet taste and soften when left in milk. It is commonly eaten at breakfast with milk, though you can also spoon it over yoghurt or add it to a bowl of fruit for a quick snack.
It provides fibre as well as carbohydrates, making it a convenient grain-based start to the day. For a more filling bowl, pair it with yoghurt or milk and fresh fruit; choose plain yoghurt if you would rather keep the overall sweetness down. A measured serving works well alongside other breakfast foods rather than as the only part of a meal.
How Nutritious Is Nestlé Fitness Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Fitness Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Fitness Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Fitness Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Fitness Cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.